Nov 23, 2014
One of the greatest lifting sessions of all time at CrossFit Kinnick Ontario! I thought we were going to run out of weight! Got to lift with so many amazing athletes! Every 90 seconds we did 1 hang squat clean into 1 split jerk. Goal was to not stop and catch the rebound into the Split Jerk. So many PRs today!! Here I am hitting 300#. Missed the Jerk on 305/307/310/312/315. Clean felt super easy but my midline was fried for the jerk. Thanks for push today everyone!! @nick_darkshadow @perry_andrew @nicholson222 @jpawallday @ekpurrsico @mainekinnick #ieshascott #chrishapner #jasonkinnick #samwoodman #kinnick #cleanandjerksaturday #crossfitkinnick #destroyingweaknesses (at Crossfit Kinnick Ontario)