Best tips for Heart
1. Eat healthy: Fill your plate with fruit, vegetables, whole grains, low-fat dairy, beans, poultry and lean meats, and fatty fish such as salmon, trout and herring. Limit saturated and trans fats, added salt and sugar. It is recommended to limit salt to 2,300 mg per day and 1,500 mg per day for those with high blood pressure or at risk: African Americans, kidney disease, and those taking medication for hypertension. Satta king
2. Stay active: If you have heart disease or any other health problems, talk to your doctor before you start exercising. If you have not just exercised or have not exercised in a while, start slowly, little by little. Use play bazaar platform for best tips
Eventually, you will want to do aerobic exercise, such as running, cycling, swimming, or brisk walking, for 30 minutes most days of the week.
3. Control your weight: If you are overweight, even a small amount of weight loss (like losing 5% of your body weight) can improve your blood pressure.
4. Manage stress - Stress can increase your blood pressure, so find ways to relax. It can relieve stress by exercising and getting enough sleep. Or try taking a quiet 15 minutes each day to relax. Dealing with pressure on friends and family for support and doing things you enjoy can help.
