Nothing in life happens in it’s singularity. All that appear, does in pairs. All that is formed, has it’s opposite. This is the case for life, and it is the case of physicality. This law extends to emotions too.
We have become to averse to pain, so averse to experiences of grief and ache, and the consequence of that is hindered access to connection and joy.
I sometimes wonder what i’m good at, like what is it really. And I think more than anything it’s my inclusivity to pain and fear. I do not resist the aching of my heart. When I hear it, I feel it. And I find, time and time again, it is no more than an old friend lost in it’s way. It seeks acknowledgement and space, without the division of the mind. And when I give it that space, meditate into the sensation of it’s expression, it always motions onward.
It is only in taking the experience of our emotions personally that we lose the essence of what are emotions are here for ....guides. Guides from realms invisible to the eye. Guides from the spirit calling us back in.
Too much learning, too many words. I ask for more embodiment, living practices.