Jul 10, 2017
Today was day nine of my "Run Every Day in July" challenge. Also, oddly enough, the beginning of week two. Week 1 was an intro. In week two, we get serious. I need to incorporate strength/resistance training into my workouts. Also, my diet could use some improvement. I have a doctors appointment on Thursday. So Monday-Thursday will be a intensive intro to my new eating habits. I'm gonna cut out (for the most part) carbs, and focus on veggies, fruits, and protein. Obviously, runners can cut out carbs completely, but I'll stick to healthy ones at least. I love my total of 30.9 miles so far, but the scale isn't budging, and it's time to change that.