Sep 7, 2019
Sorry! I'm going through your Inuyasha tag and LOVING IT
NP!! I’m glad you’re enjoying it.
seen from France
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Sorry! I'm going through your Inuyasha tag and LOVING IT
NP!! I’m glad you’re enjoying it.
despacito de luis fonsi pls
i love it it’s in my playlist!!
screamyourpain replied to your post “screamyourpain replied to your post “does anyone have good tips for...”
no problem! i use dbt and cbt to help me cope with my panic attacks so maybe that can help you out in the future? i have a personality disorder, tho, so my panic attacks happen when i get triggered so it might be different. either way, i hope it works ♡
i don’t really have a dx (self or otherwise) and i’m not really sure what’s been triggering them (maybe stress related to school and career stuff?) but I’ll definitely keep it in mind
screamyourpain replied to your post “does anyone have good tips for dealing with panic attacks? for some...”
what it helps for me is to distract myself while it passes. i usually fill sourveys or something that forces me to keep my mind busy for a while + do breathing exercises to help your body regulate itself + put your face in cold water at least three times. that helps me the most
mine have been making me unable to focus on anything so idk if the survey thing would work but i’ll see if the water and breathing thing words. thank you!