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Limiting the screen time of tech crazy children is essential for every parent. Active screen time control techniques are much needed to assist in digital parenting. Additionally, the kids' screen time limit is very much in favor of the overall healthy growth of the child. Excessive device usage leads to poor eyesight, insomnia, stress, and anxiety. It causes many other mental and emotional...
Is it difficult for your kid to find a balance between digital devices and family time? Read parenting tips to find out how to limit screen time and encourage family time.
Download one of the most reliable child tracking app - Bit Guardian Parental control app and ensure digital safety of children.
Screen time limit is the burning issue nowadays because it makes people vulnerable to several diseases and online threats. While talking about children, they spend prolonged hours on the internet which hampers their mental and physical growth. And, Parents find a challenging task to separate kids an...
How long do your kids spend time on their devices every day? According to studies, the duration of screen time a child spends is between 4-7 hours, which is quite unacceptable. Such prolonged hours put parents under worry. When children are constantly accessing the internet and playing games or chatting on social media, they become
While parents are obsessed with screen time control apps and kid safety apps, they entirely forgo the security of the device. Especially the teen’s device, which contains private and confidential data. It is essential to use anti-virus apps as much as any parental control app.
Parents are worried about and obsessed with parental control restrictions on kids’ phones. Most parents are under the impression that their kids’ device is only safe when there are parental restrictions.
8 Major Health Consequences of Excessive Screen Time on Kids and How to Prevent It
A combination of humans and smartphones are no longer a controversial topic. Over the last few years, research (with facts and figures) on excessive screen time reveals serious health consequences on people's lives.
While talking about kids, studies, and the news is getting published frequently regarding the adverse effects of too much screen time. Hence, as parents, what precautions will you take?
Before moving forward with precautionary steps, let's see how too much screen time affects kids bodies and brains? Here's a look.
How too much screen time affects kids, bodies, and brains?
1. Insufficient Sleep:
When kids use mobiles during bedtime, the radiation from the device interrupts the sleep cycle and can cause insomnia. Proper rest is required for the growth and development of body and mind.
Thus, it is advisable to avoid using cellphones while sleeping.
2. Attention Deficiency:
Too much screen time affects the power to focus on things, and hence, a scorecard of kids may steep down in academics. They may stop participating in co-curricular activities due to attention deficiency.
3. Obesity:
Excessive engagement in sedentary activities like playing games or watching TV can lead your child towards obesity.
4. Affects the cortical thickness:
Cortical thickness is the outermost part of the brain which gets affected severely to them who are addicted to devices. It leads to impairment of the brain.
5. Damages cognitive functioning:
Over screening can impact the brain functions in children. It damages cognitive functions, and the child may behave abnormally, remain irritated, and reduce their self-consciousness.
6. Frequent cravings and weakens dopamine functions:
Researchers have detected that dopamine is released while kids are glued to screens and that urge to check the device affects their brain nerves.
Obsession with phones can reduce the dopamine receptors, and cravings of smartphones are similar to drug cravings.
7. Prior learning of technology affects a child's development:
When your kiddos learn the use of technology before they can walk, read, or talk, it blocks their development. They cannot sense the touch, taste, or smell.
8. Digital Eye Strain:
Too much screen time badly infects the eyes and even the surrounding portions of the body that includes:
Headaches/migraines
Sore neck
Dry eyes
Blurred vision
Sensitivity to light
Ear Tumor
Cancer
Dry eye syndrome may take place if your children have a constant habit to stare at screens. It reduces the blinking capacity to 60 %. If this disease remains untreated, it may cause a loss of vision.
What precautionary steps will you take to protect your kiddos from excessive screen time:
A strict rule to unplug the devices during meals and bedtime:
Disallow the use of phones at the time of meals and sleep. Instead, talk on the funny and exciting topics on which your kids can provide their inputs and which in turn results in meaningful discussions.
Proper conversation can positively result in the brain development of the child as they can start speaking and sharing their ideas.
Go for parental control software:
The best remedy to heal your child from too much screen time is the use of parental control applications.
With parental controls, you can curb the usage of applications with the predefined time limit. Once the hour limit reaches its expiry, an app will automatically shut down.
There are other benefits too of this software that not only allows you to control the screen time, but you also permits you to supervise a child's online tasks.
Before your children become the victim of technological threats, ensure they are complete protection with the excellent screen time control app.
A new study on adolescent minds shows that time spent on smartphones does not influence mental health as it is hyped usually. It is difficult to agree but can this be true?
A new study on adolescent minds shows that time spent on smartphones does not influence mental health as it is hyped usually. It is difficult to agree but can this be true?
