#sealgrinderpt

[sagemindset]

30lbs simulating log carry/run to work tomorrow. 😱 Yay or nay? Like for 👍. * I pranced around with it on my shoulder and she says o me every time you do something like this you mess up your legs. My answer.....that’s the point. Lol!! * #Calgary #yyc #selfawareness #purpose #sealgrinderpt #spirituality #mind #body #spirit #philosophy #monkandwarrior #personalgrowth #quest #journey #achieve #enlightenment #entrepreneur #entrepreneurship #author #warrior #writer #flow #paleo #principles #manhood #womanhood #artofmanliness #muscle #gentleman #flowstaterunning #gopro

[sagemindset]

Title: Running in minus 20 degrees Celsius in a tshirt. * Why? Seems pretty stupid. The smart thing to do is put on a jacket be nice and warm, be in a car with the heat blasted. If it was just about warmth against the cold this would be ridiculous and dumb. * Although it is a practice of resilience, physically and mentally. * No one wants to do this really thats quite evident other wise I’d have a freeze you ass off run group. I ran more geared to work and this is the first run in a tshirt at minus 20. * Let’s patroller this to gym goers. * What is the point of doing reps standing there raising your arms a thousand times or laying on the ground like a stuck turtle for hundreds of reps called crunches, “just roll over already you can stand up I believe in you”. * If it was the act itself it looks dumb. If doing it’s to look cool it doesn’t look cool but if it is purposefully directed practice it mean a crap load, to surpass your current standard mentally and physically for yourself. It is expanding my will against the thing my mind doesn’t want to do, resilience on rep or cold run at a time. * #selfawareness #purpose #sealgrinderpt #spirituality #mind #body #spirit #philosophy #monkandwarrior #personalgrowth #quest #journey #achieve #enlightenment #entrepreneur #entrepreneurship #author #warrior #writer #flow #paleo #principles #manhood #womanhood #artofmanliness #muscle #gentleman

[sagemindset]

Title: To live life * Feel deeply, act boldly and express frankly and with great fervor * #selfawareness #purpose #sealgrinderpt #spirituality #mind #body #spirit #philosophy #monkandwarrior #personalgrowth #quest #journey #achieve #enlightenment #entrepreneur #entrepreneurship #author #warrior #writer #flow #paleo #principles #contemplation

[sagemindset]

Title: Day 6 of 4.5 hour of sleep in a 24hr cycle (polyphasic sleeping) * My physical training has slowed down, my pursuits of book writing has come to a sudden halt. * My mornings are harder to get out of bed as I lie there for 60mins, staring into oblivion. Thinking to myself what is going on, I am dead exhausted like I’ve never felt. * I realize why I’m doing this, it’s a preparation stage. Everything has halted so I can setup a new effective environment to execution. * The sharpening of the axe might not mean practice but the setup. * It will take me up to 2 months to fully adapt is what is being said. I am on day 6 of polyphasic sleeping and it sucks for the most part. Slowly now though I can feel it working, feel myself getting the energy back. * I’m already thinking I will be back in the full flow of physical training. I’m reclaiming time I’ve never had while everyone is asleep. * I’m adapting and when it’s done having let go of my efforts to write in the midst of the day with worldly obligations will be no more. * I am sharpening the axe not in practice but in setting up the playing field in my favour, then I can cut down this tree, through mean of increased productivity and goal execution with far greater ease. * #growthmindset #excellence #selfdevelopment #selfawareness #purpose #sealgrinderpt #spirituality #mind #body #spirit #philosophy #monkandwarrior #personalgrowth #quest #journey #achieve #enlightenment #entrepreneur #entrepreneurship #author #warrior #writer #flow #paleo #polyphasicsleep

[sagemindset]

Title: Food that won’t mess up my #polyphasic sleep cycle. Sautéed mushrooms and 🥩 carbs at zero. Need to feed the 🧠 optimally to sleep well and offset the negative effects of sleep deprivation. #primalliving #fitness #success #winning #growthmindset #excellence #selfdevelopment #selfawareness #purpose #sealgrinderpt #spirituality #mind #body #spirit #philosophy #monkandwarrior #personalgrowth #quest #journey #achieve #enlightenment #entrepreneur #entrepreneurship #author #warrior #writer #flow #paleo

[scout703]

Mr. Pukie is lurking in the review mirror ...

Their are no worlds to describe what the past two days in the late morning glow of the Florida sun has done for me. I can officially say that running may suck but doing the Navy SEAL exercises from Seal Grinder PT has truly forced an introduction to myself. I can say that I have literally sweat myself senseless and I have been drinking as much water and Gatorade I could get my hands on. I can say that being an overweight has hit home that military axiom, "Weight equals pain". I can say that I was in the pain cave with Mr. Pukie lurking in my review mirror. I am of the mind that fear is a mind killer because panic sets in and you don't want to finish or push yourself. I truly didn't want to start hurling so when I felt when I was at true muscle failure I decided to scale back on the final exercises. I can truly say that Monday's night sleep was the best sleep ever I was out like a shot, but I was excited to do Tuesday workout. 

Monday AM: Seal Grinder PT / Monday PM: 1 and a half minute run w/ 3 minute walk

Tuesday AM: Seal Grinder PT / Tuesday PM: No Run

That brings me to the subject of day, I was sore like I haven't been in a long time. I know that it was because I haven't pushed myself like this since high school but I took pride in this pain, for I wasn't dead. It doesn't mean that I didn't hit the Motrin. Learning from yesterdays adventure I made sure the hydrate like a camel, drinking when I didn't feel like and you know what? Even though I sweated something fierce and had the shirt off and bathing the stone pool deck with my sweat I had the energy to push on and I was as nearly out of it as I was Monday. That doesn't mean that Mr. Pukie wasn't lurking in the review mirror because he was there, so I slowed down took it easy and paced myself for this is a marathon not a sprint. All of this is a launching pad for crossfit, hopefully before the end of the year. 

A question for the folks out there, what is the best of staying hydrated? I have heard of coconut water with a touch of honey, I don't know but I am tired of chugging down Gatorade. So hit me with some tip?