Title: Get into flow * I was running 🏃 home from work today and I began to struggle. So I began to resist the suffering by grinding the teeth pushing forward and grunting as I went along. I then recall being taught to suffer in silence. * Grunting signals the mind to a state of anxiety. The more I slugged through it and grunted through it the more tense I became. The harder it felt. * Using a method presented to me by Jeff Grant the author of flow state running. I did a reset. Shook it out and began to breath more shallow and deeper. I scanned and relaxed my entire body as I was running. Released all tension. * Once relaxed I then pushed harder, while remaining in a relaxed state. This forces the mind to submit as the mind tries to adapt to the hardship it gives in and then it is more open to suggestion as the mind opens up. * This is when I begin my positive meditation focusing on witnessing positive thoughts, not forcing it. * The mind in a suggestible state accepts the new reality presented by the thoughts and the suffering stops and I enter into flow, a continual feeling of contentment. * You cannot flow in a tense or stressed space. * #Calgary #yyc #selfawareness #purpose #sealgrinderpt #spirituality #mind #body #spirit #philosophy #monkandwarrior #personalgrowth #quest #journey #achieve #enlightenment #entrepreneur #entrepreneurship #author #warrior #writer #flow #paleo #principles #manhood #womanhood #artofmanliness #muscle #gentleman #flowstaterunning