Jun 1, 2019
This is quite a difficult bind performed beautifully by my student Candace. This pose stretches the spine, shoulders, hips and neck. #halflordofthefishes #yogainstruction #yogatutorial #seatedtwist #seatedbind #yogastudent #yogachallenge #yogateacher #baddhaardhamatsyendrasana #ardhamatsyendrasana #yoga #myyogaelixir #yogacommunity #yogabind (at Brighton, Victoria, Australia) https://www.instagram.com/p/ByKSN54j5tF/?igshid=145dsje8x4bf9