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Arms. Seated curls. Armed and mfering dangerous. #charterfitness #charterchicago #seatedcurls #arms #curls #dumbbell #dumbbellcurls #TheFranchise #ActPackDark (at Charter Fitness) https://www.instagram.com/p/CQ1NE4FjFyi/?utm_medium=tumblr
Seated Barbell Curls: An add-on variation to isolate your viceps. One can add this variation of curls with other biceps exercises but with light weight. Note: 1. make sure your elbows should be stationary at all the time during the sets. 2. Slightly lean forward and make your back straight while sitting to maintain the posture. 3. Move the Barbell slowly and when go down don’t band the bar with shin. 4. When performing reps not to elevate your shoulders. 5. Keep the movement slow and controlled. Do not "swing" the weight. 6. Your legs are wide apart to perform the full range of motion is must. #bodygntx #barbellcurls #seatedcurls #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CA0uFDXFs-T/?igshid=1gwg126qlkzt0
