#secretsoffood

[secretsoffood-nutrition]

Vitamin C in Orange : 30 mg (per 100 gm) Oranges are low in calories rich in nutrients, fiber, Vitamin C Oranges lower the risk of many diseases, helps in maintaining healthy skin, burns belly fat, boosts immunity, lowers cholesterol @secretsoffood.nutrition #orange #orangenutritivevalue#orangebenefits #secretsoffood #healthyvibes https://www.instagram.com/p/CDy_ZF2MIL0/?igshid=1ag6bwv4s0sj1

[secretsoffood-nutrition]

Maintain a healthy lifestyle by doing what is right for your body. Living a healthy lifestyle helps in preventing chronic diseases and long-term illnesses Cut down sugar and sugary beverages Follow this 5.4.3.2.1.0 rule to lead a healthy lifestyle @secretsoffood.nutrition #healthylifestyle #543210rule#healthydiet #secretsoffood #healthyvibes https://www.instagram.com/p/CDynYBcsDNv/?igshid=1v1fulr6aqiu2

[secretsoffood-nutrition]

Papaya is rich in Vitamin C, Vitamin A, Calcium, Potassium, Vitamin E Vitamin A present in Papaya helps in improving eye sight It helps in maintaining healthy & glowing skin It aids in digestion @secretsoffood.nutrition #papaya #papayanutritivevalues #papayabenefits #secretsoffood #healthyvibes https://www.instagram.com/p/CDtqeaUsFaF/?igshid=u5d16uvrd48w

[secretsoffood-nutrition]

Guava are rich in Vitamin C Vitamin C in Guava: 212 mg (per 100 g) Guava is also rich in dietary fiber which helps in digestion and easy bowel moment Vitamin C, lycopene, antioxidants present in guava are beneficial for skin Eating guava(any vitamin c rich foods)after meal helps in absorption of Iron from food hence helps in increasing the haemoglobin levels and preventing anemia @secretsoffood.nutrition #guava #guavanutritivevalues #guavabenefits #SecretsOfFood #healthyvibes https://www.instagram.com/p/CDtf-xCsx3j/?igshid=3wtxdzild5tt

[fitmefitness-blog]

The ripe banana contains more nutritions than the fresh one! 

Next time you know what kind of bananas you should choose!