Jan 17, 2018
We live in a very sedentary society where sitting or standing in the same position or nearly the same position is the norm. This is so hard on your whole body...everything from your muscles, joints, bones, organs, connective tissue, brain, and every system needs movement to function and thrive. So get up & move even if for just 30 seconds - your body NEEDS movement as much as it needs nutrients from food. As Katy Bowman from Nutritious Movement would say, "get your #DailyMovementMultivitamin " When #KatySays i listen! #sedentarysociety #getupandmove #movementbreak #energybreak #moveforhealth #nutritiousmovement #healingnaturally #ocupofhealth #ambero #healthtiptuesday