#getupandmove

[oneskytwobirds]

The only time you fail is when you fall down and stay down.

[themarketingjediknight]

Let's get this day started 🌝

[lavenhamfalconry001]

Owlbert the littleowl #lavenhamfalconry #owlsofinstagram #birdsofprey #brettvale #owl #owls #owlsofinstagram #small #titchy #suffolkdaysout #londondays #getupandmove #offyourass #letsgo @lavenhamfalconry_ (at Lavenham Falconry The Raptor Conservancy) https://www.instagram.com/p/Bnk1ijEl9MA/?utm_source=ig_tumblr_share&igshid=v4jmzjf4reak

[freefunmusiclove]

[E R R O S]

Prometo usar de sabedoria, Ao invés da inteligência. Com meus erros, Buscarei acertar Com as quedas e falhas, Buscarei aprendizado e crescimento. Se eu cair, Que eu levante pra tentar novamente e Se você cair, Eu estarei com a mão estendida, Pra te levantar e ensinar O que aprendi com minhas quedas e erros.

[the1loc-blog]

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Ever tried MIXXEDFIT? Check it out when you can. Look for a class, it’s just fun! Thank you @malisarattoshing #mixxedfit #mixxedfitmovement #dancefitness #fitnessmotivation #fitness #youcandoit #movement #getupandmove (at V-Fit Fitness my way)

[samantadidonato-blog]

[candaceclaire]

The skies of waterfall showing off again! Yesterday my plan was to@go@for an early morning run - 5:15. Loadshedding and the mosquitos had me up from 3:30am. So I had a lot of time to talk myself out of running. But after much debate in my head I got myself out by 5:20. As I rounded one of the corners, I was present with these skies. Absolutely no filter - these are the real colours. #skiesofwaterfall #morningrun #5amclub #atomichabits #getupandmove #consistency #change #sunrise #beautiful #grateful #blessed (at Waterfall Country Estate) https://www.instagram.com/p/CnSyou2jc7JEgvnsz7Q3xmhbTPSvlUWBdo65aM0/?igshid=NGJjMDIxMWI=

[adaptable-polarity]

The fact that we can move is amazing. Maybe an understatement of the year so far, but am I the only one who imagines what it is like to be a tree? We can run towards things or away from them. I can take a surfboard and go into the ocean and commune with waves. We can roll on the floor with our children and re learn from them the fun of moving our bodies. I’m actually flabbergasted by the number of people who do not have a movement practice they enjoy. They train or exercise, but they don’t enjoy it. They have lost their play like when Peter Pan forgot he was the Pan. Growing all the way up is a trap. Remember to play. Find your play, your spark, your stoke. Also, looking for an image totally. Suggestions???? #moveyourself #getupandmove #movement #movementismedicine #adaptablepolarity #running #walking #playing #playmatters #playmore #recreateyourself #recreate #recreation #Spiral #coil #coiling #drafting #dna #youarethespiral #spiralout #findthefun #fascialfitness #fascia #lateralline #gallbladdermeridian https://www.instagram.com/p/CnCmdUNvYas/?igshid=NGJjMDIxMWI=