For a healthy and tasty start to the day, try this vegan avocado toast with a variety of seeds and sunflower sprouts on top.
Ingredients: 1 ripe avocado, mashed. 2 slices whole grain bread, toasted. 1 tablespoon lemon juice. 1 tablespoon nutritional yeast. 1 teaspoon garlic powder. 1/4 teaspoon sea salt. 1/4 teaspoon black pepper. Handful of sunflower sprouts. 1 tablespoon hemp seeds. 1 tablespoon pumpkin seeds. 1 tablespoon sunflower seeds. 1 tablespoon sesame seeds.
Instructions: In a bowl, mix the mashed avocado with lemon juice, nutritional yeast, garlic powder, sea salt, and black pepper. Spread the avocado mixture evenly on the toasted bread slices. Top each toast with sunflower sprouts, hemp seeds, pumpkin seeds, sunflower seeds, and sesame seeds. Serve immediately and enjoy!
Prep Time: 10 minutes
Cook Time: 5 minutes
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