Dec 13, 2014
#Repost @jroland9 with @repostapp. ・・・ @comppt @progenex @atpmechanix @nfsports_ @rspnutrition @gooseislandcf Ran two miles in the AM, then went to a globo gym and proceeded to PR on my biggest weakness by 30lbs! BLASTED IT! 415 dead lift. Then PR'd my three rep bench press with 305 for 3. Finished with an easy 315 for a single. Funny cause I haven't benched for a while :P but I can't complain. Jon Colborns programming is on point. #ColbornTrained #Gainzneverstop #TheKid2015 #Crossfit #SeeyouinFebuary