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PROGRESS every day! Walking on my 🙌 and being UPSIDE DOWN is FUN instead of seemingly impossible. A little bit of WORK in warm ups and our programming is getting me places I never though POSSIBLE. I can do it and so can you! #rachgitsfit #colborntrained #handstand #gymnastics #progress #trainhard #neverquit
Nothing like throwing some weight around to make any day so much better. That, and being coached by a watchful eye (@andrewspazz) #liftheavyshit #barbelltherapy #Colborntrained #crossfit #crossfitgirls #girlswholift @comppt
#Repost @jroland9 with @repostapp. ・・・ @comppt @progenex @atpmechanix @nfsports_ @rspnutrition @gooseislandcf Ran two miles in the AM, then went to a globo gym and proceeded to PR on my biggest weakness by 30lbs! BLASTED IT! 415 dead lift. Then PR'd my three rep bench press with 305 for 3. Finished with an easy 315 for a single. Funny cause I haven't benched for a while :P but I can't complain. Jon Colborns programming is on point. #ColbornTrained #Gainzneverstop #TheKid2015 #Crossfit #SeeyouinFebuary
Snatch Grip Push Press with @jroland9 #colborntrained #nowitsthewholevideo (at The Foundry Chicago)
Snatch Grip Push Press with @jroland9 #colborntrained (at The Foundry Chicago)
