#seiunchin

[bujutsu]

548

Kata - Seiunchin

[bujutsu]

457

Seiunchin tonight. We continued to work on this Kata and finished it with working out cadence/counting patterns. Good stuff, many many horse stances later my legs are toast now.

[bujutsu]

454 + 455

Went to the Dojo early, hung out on the floor with Sensei a bit and then assisted classes and then some team stuff.

First class was weapons. We drilled BO: Strikes, blocks, combos, kick. Then did Bo1 and Bo2, 4-5 times each.

Brown & Blackbelt class was Seiunchin. We broke it down super slow, counted moves and just worked on precision. My legs are DEAD after today. And after all those hundreds of horse stances (Kiba Dachi). Ugh... 

[sonsoru]

Seiunchin Intro Bunkai

As always, throw in your own interpretation if you have one. This will never by any means be all-encompassing with the "limitless" number of possible applications. 

Kata:

Applications:

(1) Wrist Grab, Head Control

(2) Full Nelson Escape