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First ever my hubby walked with me but could not get him to agree to a photo op. We reeked at Hwy 51 Park. Walked 4.42 Remaining distance 43.15 miles in the #girlteek 100 miles June Challenges. #walk4fitness #Walk4Life #selfcare #selfcareconnection #Laplacegirltrek WALK WITH ME NO MATTER WHERE YOU ARE - JOIN #GIRLTREK! #WALK4FITNESS https://t.co/znaTLApoRt 6/12 walked 4.42 (47.57 - 4.42) = 43.15 (at LaPlace, Louisiana)
Day 19: Trek to a Grocery Store.....all I could carry back was a bottle of Vitamin Water...drinking it sure made the trek back home a bit easier😳 #girltrek #walk4fitness #selfcareconnection #LaPlaceGirlTrek (at in River Forest)
Day 18: trekked to a jamming play list...well more of a smoothing play list....and then came the rain as soon as I started my 5th mile...soooo I had to finish my trek in the rain. Very invigorating!! #GirlTrek #LaPlaceGirlTrek #walk4fitness #selfcareconnection
I could not help myself but to record this rooster giving his morning salutation wile I #walk4fitness. #countrystyle #selfcareconnection (at Lafreniere Park)
You can paint too. This 6 year old is rocking her painting session! #kidzfitnesssolutionzinc #refresh2optimize #refresh2o #selfcareconnection #youcanpainttoo (at LaPlace, Louisiana)
Oil Pulling is a great way to improve your mouth well-being. Swishing oil in my mouth for 15 minutes every morning is not easy. I started at five minutes because I couldn’t handle having oil in my mouth for such a long period, but gradually increased the time until I reached 15 minutes...end goal is a full 20 minutes. If you’re thinking of one place to start improving your health, it’s your mouth. Your mouth is the mirror of your whole body’s health. There are well over 600 different kinds of bacteria, yeast, fungi, and other microorganisms that reside the the dark, steamy, slimy crevices of your mouth. #refresh2optimize #refresh2optimize End note- It’s OK if you swallow a little accidentally; you’re not going to die from it. The point is to expel the toxins from your body, not to re-ingest them. #refresh2o #refresh2optimize #selfcareconnection #kidzfitnesssolutionz
