Dahlia Tate-Rainey

Refresh 2 Optimize - I engage, educate, & empower individuals across lifespan to adapt a healthy lifestyle - natural remedies, skincare regiment, stress reduction and physical activity. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Health and Beauty Consultant ~~~~~ ~~~~~~~~~Essential Oils Supplier ~~~~~~~~~ ~~100% Indian Remy Hair (Wholesale\Retail) ~~ ~~~~~Kangen "Alkaline" Water Systems ~~~~~ ~~New Face Salon 1 (It's a Buffet!! Any 4 Services within 2 hrs Only $89.99 - See Menu) ~~Proceeds from product sale benefits KidZ Fitness SolutionZ Inc. programs. ~~

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Sweet Table Setup for my Future Marine send off party!! I ❤ U Darin Tate! You got this!!! #FutureMarine (at LaPlace, Louisiana)

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Glute workout gone wrong! #GymLife #SELFCARE (at French Riviera Fitness of LaPlace)

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Birthday Celebration 2018. I had two celebrations - one with my family on my BDAY and one with my Gym buddies a few days earlier - Charles aka MJ Prod, Izzy and Lionel you were missed. Thank you ALL for the well wishes and monetary gifts!!! I LOVED IT😁😁😁😁😁!!! The cake was delicious Lynette Davis! So if anyone wants to order from the best cake maker in LaPlace, Lynette is your go to person!. Joylin Laurent thank you for taking the time to arrange this event for me. NOW!!!! Time to hit the walking trails and gym to lose the weight I put on eating out for a week..... plus more to come.... #ThankYou #GymLife (at New Orleans, Louisiana)

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I love seeing the Sunrise during my daily walks! #iWalk4Fitness #SelfCare #Refresh2O (at LaPlace, Louisiana)

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Hot or cold...iWalk4Fitness. #Refresh2O #SelfCare #GYMSTRUGGLES #Frenchriveria (at LaPlace, Louisiana)

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Checking out foods I can eat on the Daniel fast. (at New Orleans, Louisiana)

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Free your mind.....the rest will follow! (at Louisiana)

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😁😁😁. Thank goodness for back braces!!! I kinda over did it with all that swinging. #Stonebridgegolfclub #Refresh2O #keepmoving #selfcare (at Gretna, Louisiana)

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Tennis anyone? Ask about Tennis lessons (adaptive tennis lesson/wheel chair tennis) when next you visit NOLA VA.... remaining 4 Free lessons will be taught Fridays November 3rd thru 24th between 1-3pm. I can't recall the name of the organization sponsoring the event... I had a blast today... I can't run down the ball but if it comes my way....its a smash!! #keepmoving #Refresh2O (at New Orleans, Louisiana)

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Take note! #Refresh2O #SELFCARE (at Louisiana)

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#Wildlife at #lafrenierepark Lots of Rosters....not so many Hens #Refresh2O #SELFCARE (at Lafreniere Park)

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Got my Saturday walk on!!! #Girltrek #selfcare #Refresh2O #iWalk4Fitness (at Kenner, Louisiana)

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I love early morning walks. I get started at 4:30 a.m. #Getitdone #Refresh2O #iWalk4Fitness (at LaPlace, Louisiana)

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I live this ' Time to harvest my Pineapples!! #Refresh2O #Pineapples #selfcare (at LaPlace, Louisiana)

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Sunrise!....one of my FAV time of the day! #Refresh2O #selfcare #sunrise

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looking back.... (at New Orleans, Louisiana)

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Just saying..... (at LaPlace, Louisiana)