Some of things we worked during self defense week in Jiu-Jitsu class. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #confidence #yesjiujitsuhasstrikes #distancemanagement #selfdefenseweek #selfdefense #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)













