I know a lot of us out there will have a heard time with social distancing, maybe not the act of it, but being left to get inside our owns heads can bring a lot of issues to the surface. - It may sound fruitless or even down right ridiculous, but getting yourself in a creative space, whether it be sculpting or building, traditional or digital art, whether it’s going old school and doing paper mâché can get your mind focusing on things outside of your head - Hell, even baking, writing, organising things, something that gives you a positive feeling I hope will help you. I’ve been painting minis and doing digital art to keep my mind busy - For some of us being in our own heads can be a dangerous place, especially with the constant news and updates about the pandemic. Reach out to services to see if phone appointments are possible with your mental health professionals, you don’t have to suffer in silence, your hurt is not less than and is still valid, please don’t ever forget that #selfisolatedbutnotalone #becreative #reachout #youarevalid https://www.instagram.com/p/B-EuKcADjB8/?igshid=ufuy8wox0a1r