Hey - here's a tip if you feel like shit and like you can't change anything:
Go and take a look at the last thing you bought, like an Asda delivery or person on a help chat on SSE or something. And get the name of the person you spoke to (on Asda it will say who your driver is, and most help desks will have an option to email you the chat) And then go and leave them some good feedback. They normally supply a 'if you have any issues please email/visit' on there. Use keywords like: Personable, Attentive, Cheerful, Easy to Understand, Helpful, Went above and beyond, made me feel like a priority... things like that. AND NAME THE PERSON. Most companies will have some kind of feedback loop or even a little bonus or shoutout for staff. It doesn't do anything for the company, but you might just make someones day. I do it for all my Asda drivers as I heard they had a £5 bonus for really good feedback. And at my work, you get a wee email you can attach to your file and use to boost your performance! Go on. Do something 100% selfless and tomorrow morning, someone will get good news in this fucking hellscape we are living in.