Jan 28
Performance isn’t always pretending—it’s often managing perception. What tension arises when self-monitoring never fully turns off? https://dualisticunity.com/why-everything-feels-like-performance-now-even-sincerity/
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Performance isn’t always pretending—it’s often managing perception. What tension arises when self-monitoring never fully turns off? https://dualisticunity.com/why-everything-feels-like-performance-now-even-sincerity/
Managing Chronic Conditions: Tips for Better Health
Chronic diseases such as diabetes, hypertension or asthma need a constant attention and modifying of personal behaviour. Below are ten tips that will assist anyone with these conditions to have a better quality of life:
Regular Check-Ups: It is important that you measure your symptoms regularly with your healthcare provider to ensure you do not have any complications and if there is a need then your treatment regimen will be altered.
Medication Adherence: ‘It is important to visit any healthcare provider by appointment only, and take your prescribed medications as directed.’ They may experience adverse effects if they decide to skip doses or do not follow the doctor’s instruction correctly.
Healthy Lifestyle Choices: Sustain a minimum level of physical exercise, undertake a healthy diet, get sufficient rest and sleep. All of these changes are beneficial for the health and the prevention of chronic diseases in specific.
Self-Monitoring: Health check includes tracking of blood pressure, blood sugar and weight at the comfort of your home. You can share this data with your doctor in order to have better control of your condition.
Support System: This suggests that ones condition would be easier to manage if they have a good support system. Join Friendship Circle and stay involved with your friends, relatives and loved ones and don’t hesitate to count on them whenever needed.
Taking care of chronic diseases is a lifelong process, but if you maintain proper management, you do not have to let them keep you idle.
Read more: Family Health Top Tips For Managing Chronic Conditions
60% of Consumers Trust DIY Home Security Systems: Parks Study
Some 60% of consumers believe their self-monitoring home security systems keep them just as safe as monitoring provided by security pros, according to research released by Parks Associates. https://jpmellojr.blogspot.com/2024/03/60-of-consumers-trust-diy-home-security.html
Keep Believing
Work Hard and Pray 🙏
Slow and Steady Wins The Race 💯
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi, lawyer and anti-colonial nationalist.
The BEST thing you can.do for your health. Immediate Results! Behaviorist Tip: Simply keep a tally if how many cigarettes you smoke a day "Self Monitoring" you will immediately and automatically see a Reduction. No need to go cold turkey and gwt a yo yo effect. Allow gradual decrease will give your body time to adjust and reduce craving. Try It! #selfmonitoring #justdoit #quit #cigarettes #justsayno #captainmidknight (at USA) https://www.instagram.com/p/CPlU146gTD0/?utm_medium=tumblr
Self-monitoring using digital health tools is associated with weight loss
Self-monitoring using digital health tools is associated with weight loss
Credit: CC0 Public Domain A systematic review of multiple randomized controlled studies among adults with overweight or obesity showed that greater engagement in self-monitoring using digital health tools was associated with significant weight loss, according to a paper published online in Obesity, The Obesity Society’s flagship journal. This is the first comprehensive systematic review to…
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Oh yeah, chili! 😋🤤😁 Waiting for it to cool before storing in the fridge to be eaten for the week. I've been wanting to try to make a chili since I love beans and hearty dishes but have always been discouraged thinking it's hard and it takes a long time. But apparently it's not (as long as you already pre-cooked your beans, or get them from the can.) Even if we're #WFH you still just get only one hour of lunch and there's still a lot of work to be done, so #mealprep still makes sense, right? 😊 #ready #selfmonitoring #quarantine #day2 #lockdown #nofilter #kaintayo (at Mandaluyong) https://www.instagram.com/p/B9_zGZQn-si/?igshid=1u1z0zoiqaaq7