So many of us need to learn to self-soothe for ourselves even though we might not want to freely express the urge for it. Self-soothing is the best kind of self-care or self-love. Today, we’ve brought to you 3 ways to self-soothe. Let us know if you do any of these or something new or something different to self-soothe. 🧚🏼♀️Focus on just one thing: a noise, smell or sensation around you. 🧚🏼♀️Place your hand on your chest and feel your heart beating. That is the sound of you surviving. You will be okay! 🧚🏼♀️Wrap your arms around your body and give yourself a twenty seconds hug. You got this! You are not alone! You will be okay! 💁🏻♀️Share this with everyone you think who needs this right now. Let us make this world a better place to live in. #trulysoulfully #trulysoulfullycurates #trulysoulfullyselfcare #selfsoothing #selfsoothingskills #selfsoothe #selflovejourney #selfcare #selflove #selfworth #selfcareweek #howtoselfsoothe #soothingyourself #calmingyourmind #relaxing #relaxation #wednesdaymood #wednesdaywisdom #wednesdaymotivation #wednesdayvibes #midweekmotivation #morningmotivation #morningvibes #morningroutine #morninginspiration #inspriationalquotes #motivationalquotes #londonblogger #londonlife #londonbylondoners (at London, United Kingdom) https://www.instagram.com/p/CMg2-XvDQmy/?igshid=1bpwtfuy9hi62