WCH Self-training 25042018 忘記之前有幾成功,重新訂立目標,再出發上路 💪💪💪 短期目標 3k 400pacing 本想跑3*3k,第一個3k 跑415pacing 跑到2k 已經頂唔到。 休息一會後同自己講,點都要完成一個3k!!! 第二個3k,430pacing 之下完成,好辛苦……我之前430pacing 係可以頂到個半馬的,唉!!! Result 2k 8m35 3k 13m28
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WCH Self-training 25042018 忘記之前有幾成功,重新訂立目標,再出發上路 💪💪💪 短期目標 3k 400pacing 本想跑3*3k,第一個3k 跑415pacing 跑到2k 已經頂唔到。 休息一會後同自己講,點都要完成一個3k!!! 第二個3k,430pacing 之下完成,好辛苦……我之前430pacing 係可以頂到個半馬的,唉!!! Result 2k 8m35 3k 13m28