Apr 26, 2018
WCH Self-training 25042018 忘記之前有幾成功，重新訂立目標，再出發上路 💪💪💪 短期目標 3k 400pacing 本想跑3*3k，第一個3k 跑415pacing 跑到2k 已經頂唔到。 休息一會後同自己講，點都要完成一個3k！！！ 第二個3k，430pacing 之下完成，好辛苦……我之前430pacing 係可以頂到個半馬的，唉！！！ Result 2k 8m35 3k 13m28
seen from Netherlands
seen from China
seen from Netherlands
seen from Netherlands
seen from Uruguay
seen from Ukraine
seen from Germany
seen from Georgia
seen from United States
seen from United States
seen from United Kingdom
seen from Qatar
seen from Russia
seen from Netherlands
seen from Spain
seen from Switzerland
seen from Malaysia
seen from Germany
seen from Japan
seen from Netherlands
WCH Self-training 25042018 忘記之前有幾成功，重新訂立目標，再出發上路 💪💪💪 短期目標 3k 400pacing 本想跑3*3k，第一個3k 跑415pacing 跑到2k 已經頂唔到。 休息一會後同自己講，點都要完成一個3k！！！ 第二個3k，430pacing 之下完成，好辛苦……我之前430pacing 係可以頂到個半馬的，唉！！！ Result 2k 8m35 3k 13m28