#seneca7

[chriswelch68]

Ruby would have much rather been running but she was so happy just being around runners, watching all the action and supporting everyone especially Liar Liar!! She got lots of love from all her Binghamton peps as well as many others who stopped to say hi, give her lots of pets and rubs and of course get all her loving. I didn't race today but have to say it was one hell of an epic day!! Congrats to all of racers who braved the elements and threw down!! #Seneca7 #norwegianelkhound #traildog (at Bottomless Brewing)

[chriswelch68]

Waiting for Liar Liar at he last transition point, co-sponsor Bottomless Brewing!! #ZenoLink #Seneca7 (at Bottomless Brewing)

[chriswelch68]

Weather is starting to look a little nicer !! #Seneca7 (at Scale House Brewery)

[chriswelch68]

At this point in my life, I am less interested in racing/competition and more interested in adventure and pushing myself in new and interesting ways - physically, mentally, even spiritually ... events like #Seneca7 , Newbsanity Commando Cup, Rat Snake Reverse Triathlon and Trail Run , etc. have become some of my favorite local adventures! Last weekend's Seneca 7 was an amazing time and adventure with 7 amazing people... roughly 65miles biking and 12miles running around Seneca Lake. Working as a team, managing the logistics and pushing through the miles while also enjoying the full experience of 77.7 miles around a beautiful lake and landscape. Couldn't think of a better way to spend a Sunday. A huge thank you to my teammates for the comradery, conversation and the experience!

[michelleables]

My amazing team!! I couldn't have done it without the encouragement, jokes & positivity of these folks right here!! #seneca7 @theseneca7 (at Seneca Lake State Park)

[michelleables]

The sun is out just in time for my second leg!! Woop woop!! #seneca7 @theseneca7 (at Seneca Lake)

[michelleables]

First leg down - 2 more to go! Go Team Waneta Keuka Connection!! #seneca7 @theseneca7 (at Seneca Lake)

[michelleables]

Team meeting for the Seneca 77.7. Guess who is wearing the chip and crossing the finish line 😳 #seneca7 @theseneca7 (at The Switzerland Inn)