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Stay physically active with regular exercise!
Staying physically active and exercising daily can have long-term health advantages and even improve the health of certain older adults who already have illnesses and disabilities. Exercising can also lower the chance of mishaps and give older people the confidence to live independently.
Want to stay in shape as you get older? Tasha Ingram Fitness is here to help!
Tasha's senior fitness programs improve balance, boost bone density/muscle mass, and enhance general agility. Its training not only helps you become in shape, but it also aids in the regulation of diabetes, blood pressure, thyroid, and a variety of other diseases.
Do you want to get some senior fitness training? Allow us to assist you!
We provide you with senior training and full support. Our training will aid in the development of your physical and mental abilities. I will also assist you in living a better and healthier life by lowering your illness risk.
The second in my a series of easy to do exercise videos geared for, but not limited to, exercise enthusiasts ages 65 and up. These exercises are done from a standing position and include balance drills. Access this "follow along" exercise video for free, on YouTube, at channel "Michael Quebec." #seniorservices #seniorsfitness #seniorfitness #seniorfitnesstraining #fitseniors #seniorsession #seniorwellness #seniorwellbeing #seniorwellnessprogram #seniorhealth #seniorhealthandfitness #gentleexercise #flexibility #flexibilitytraining #seniorshealthandwellness #fitnessclass #groupfitnessclasses #seniorsexercise #seniorsexerciseclass #seniorsexercises #seniorsexercisingmindbody #seniorsexercisetoo #easyexercise #easyexerciseprograms #babyboomers #babyboomersfitness https://www.instagram.com/p/CCjh-bqghTZ/?igshid=14097552nnsse
The first of a series of easy to do exercise videos geared for, but not limited to, exercise enthusiasts ages 65 and up. Access this "follow along" exercise video for free, on YouTube, at channel "Michael Quebec." #seniorservices #seniorsfitness #seniorfitness #seniorfitnesstraining #fitseniors #seniorsession #seniorwellness #seniorwellbeing #seniorwellnessprogram #seniorhealth #seniorhealthandfitness #gentleexercise #flexibility #flexibilitytraining #seniorshealthandwellness #fitnessclass #groupfitnessclasses #seniorsexercise #seniorsexerciseclass #seniorsexercises #seniorsexercisingmindbody #seniorsexercisetoo #easyexercise #easyexerciseprograms #babyboomers #babyboomersfitness https://www.instagram.com/p/CBW3D3dAS03/?igshid=9u98axpvr531
Free Seniors Online Fitness Class, happening on Friday, April 3, 2020, 10:15 a.m. Pacific Standard Time via Zoom, through SLIM Fitness, an independent and local business that has been serving the Bay Area's fitness needs for 6 years. Stay active, energized, and connected while staying safe, in-shelter, with this fun and moderate exercise class geared for (but not limited to) participants ages 55 to 95. Also, being online, anyone in the country can join in, but, space is limited for this free event. For folks who would like to join in, please download, print, sign, and return (as an email attachment) the waiver that is included with this post. My email address for the waiver to be completed and returned as an email attachment is [email protected]. If you do not have Zoom, please download the Zoom app online. (There are many YouTube instructional videos on how to download, and how to use, Zoom. I would include a YouTube link, but Instagram does not make shared links clickable.) Space is limited on Zoom for screen size. Please email the completed waiver as an attachment, no later than April 2, 2020 at the latest. (Unfortunately, we cannot allow participants without the completed waiver.) Login information for Zoom for the April 3, 2020 Friday Free Seniors Class at 10:15 a.m. PST is below: Zoom ID is 889-744-968 Password is seniorfit For any questions, I can be contacted at [email protected]. #seniorservices #seniorsfitness #seniorfitness #seniorfitnesstraining #fitseniors #seniorsession #seniorwellness #seniorwellbeing #seniorwellnessprogram #seniorhealth #seniorhealthandfitness #gentleexercise #flexibility #flexibilitytraining #fremonthealth #fremont #fitnessclass #groupfitnessclasses #seniorsexercise #seniorsexerciseclass #seniorsexercises #seniorsexercisingmindbody #seniorsexercisetoo #easyexercise #easyexerciseprograms #babyboomers #babyboomersfitness https://www.instagram.com/p/B-VPYFHgoV0/?igshid=ut1k1gzgggvk
A full class, with a variety of (frankly exhausting, but enjoyable!) aerobics and strength exercises for our daily morning seniors fitness classes. Starting on March 2, 2020, yours truly will be running a new Monday/Wednesday 10:00 a.m. to 11:00 a.m. Low Impact Aerobics Class, friendly to, but not limited to, Tri-City area seniors, at Slim Fitness, located at 5437 Central Avenue Suite Number 3 in Newark, CA (at the corner of Cedar and Central, near Hulbert Lumber and Public Storage.) For more information, or to register, go to www.myslimfitness.com. (Navigate to "Seniors Fitness Classes.") * Space is limited. Registration ends February 29, 2020. #seniorservices #seniorsfitness #seniorfitness #seniorfitnesstraining #fitseniors #seniorsession #seniorwellness #seniorwellbeing #seniorwellnessprogram #seniorhealth #seniorhealthandfitness #gentleexercise #flexibility #flexibilitytraining #fremonthealth #fremont #fitnessclass #groupfitnessclasses #seniorsexercise #seniorsexerciseclass #seniorsexercises #seniorsexercisingmindbody #seniorsexercisetoo #easyexercise #easyexerciseprograms #Newark #slimfitness (at SLIM Fitness) https://www.instagram.com/p/B9DrnZ-HSie/?igshid=s15sk5mzfrpv
Low Impact Aerobics at The Fremont Main Library. Starting in March, yours truly will be running a Monday/Wednesday 10:00 a.m. to 11:00 a.m. class at Slim Fitness 5437 Central Avenue Suite Number 3 in Newark, CA. For information, or to register, go to www.myslimfitness.com. #seniorservices #seniorsfitness #seniorfitness #seniorfitnesstraining #fitseniors #seniorsession #seniorwellness #seniorwellbeing #seniorwellnessprogram #seniorhealth #seniorhealthandfitness #gentleexercise #flexibility #flexibilitytraining #fremonthealth #fremont #fitnessclass #groupfitnessclasses #seniorsexercise #seniorsexerciseclass #seniorsexercises #seniorsexercisingmindbody #seniorsexercisetoo #easyexercise #easyexerciseprograms #Newark #slimfitness (at Fremont, California) https://www.instagram.com/p/B84yprag0Dy/?igshid=ty3hce5bn0oy
