Over the next few weeks #cinchedwear will be doing a #diastasisrectiawareness series... because even though 2/3rds of women are said to have #separatedabs following #pregnancy, many of us don't even realise that our #painsandaches in our #lowerback, or our #pelvicfloorproblems are actually associated with this very issue. I want to help you get in touch with yourself and to understand what you can do to help yourself if you have this issue. Not only can you use our #postpartumwaisttrainer, but there are exercises that can be done (and ones to avoid too). So stay tuned, I'm going to arm you with lots of #freetips and #freeinformation to help you really #kickstartpostpartumrecovery and feel confident about getting back to being the best you again x 🥰 Kristy 😁 https://www.instagram.com/p/CLorjV_hdlv/?igshid=niw20ki4o2ax