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September Pole Challenge Day 30 Flag with Rene & Matia (Rels29 & @MatiaJanae) Post your own Flag and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #flag (at Indy Pole Dance & Fitness - South)
September Pole Challenge Day 29 Shoulder Mount Hops with (@Brittany6334) Post your own Shoulder Mount Hops and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #shouldermounthops (at Indy Pole Dance & Fitness - South)
September Pole Challenge Day 28 Swimmer with Lindsey (@minnieohmit) Post your own Swimmer and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #swimmer (at Indy Pole Dance & Fitness - South)
September Pole Challenge Day 27 Superman Drop with Matia (@MatiaJanae) Post your own Superman Drop and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #supermandrop (at Indy Pole Dance & Fitness - South)
September Pole Challenge Day 26 Spinners Spin with Rene (@Rels29) Post your own Spinners Spin and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #spinnersspin (at Indy Pole Dance & Fitness - South)
September Pole Challenge Day 25 Pole Flip with Matia (@MatiaJanae) Post your own Pole Flip and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #poleflip #flippinout (at Indy Pole Dance & Fitness - South)
September Pole Challenge Day 23 Lunchbox/Iguana with Brittany (@Brittany6334) Post your own Lunchbox/Iguana and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #Lunchbox #Iguana (at Indy Pole Dance & Fitness - South)
September Pole Challenge Day 10 Simple Spin Combo with Rene (@Rels29) Today is the last day of the beginner section on this challenge! Tomorrow we will start on what we call "Intermediate" moves then we will go into advanced moves! Post your own Spin Combo and tag #IPDF #SeptemberPoleChallenge 317-439-4945 | www.indypole.com #IPDF #IndyPole #PoleDance #poledancer #poledancing #PoleFitness #PoleLife #PoleFit #PoleTrick #PoleMove #poledancersofinsta #exercise #fitness #flex #workout #IndyFit #Indy #PhotoOfTheDay #POD #challenge #monthlychallenge #polechallenge #spincombo #spinsonstatic (at Indy Pole Dance & Fitness - South)
