Oct 19, 2020
Attempting to learn how to do a flip to dismount an invert. Give it a few more weeks and this process will flow a lot better.
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Attempting to learn how to do a flip to dismount an invert. Give it a few more weeks and this process will flow a lot better.
Did some more work on that ridiculous shoulder mount flip recently. Thanks @poleguns_unit44 for all the spotting. I'll get there eventually... #pole #dance #dancing #fitness #poledance #poledancing #polefitness #poler #poledancer #dancer #strength #flip #training #fail #poleflip #Shouldermount #perseverence
Omg why is the flip so scary even though I've done it before and it's really not that hard. I literally am breathless and my heart is palpitating after each one. I survived phew! #dirdybirdy #staticpole #poleflip #scaredviet
Pole leapfrog dismount (with gymnastics pose 😉) #pole #dance #dancing #fitness #dancer #leapfrog #flip #dancer #poledance #poledancing #polefitness #poledancer #poler #poleflip #poser #strength #gymnastics (at Ley poleguns)
😁 #pole #dance #dancing #fitness #dancer #strength #flip #gripswitch #trick #poledance #poledancer #poledancing #polefitness #poletrick #poleflip #pdshouldermount #pdayesha #pdflag #pdfonji #humanflag #fonji #backflip (at Northern Pole Dance)
A bit of fiddling about with grip changes, trying to find a way out of a piked fonji ending #pole #dance #dancing #dancer #fitness #strength #flip #trick #fonji #poleflip #poletrick #poledance #polefitness #poler #poledancing (at Northern Pole Dance)
Music by: @torylanez . . . . . . . . . . #polefigure #poleflip #polebuddies #poleshape #polegroup #polea #poleeverywhere #polehouse #poleschool #poleextreme #poleo #polesque #polehome #polem #polefriend #polegrip #poleinvert #poleforthesoul #poleexot #polesquad #polesietoys #polesportkids #polespinning #polepeopleproblems #poleuse #pole2pole #polebutterfly #polespain #poleshop #poleposes (at Houston, Texas U.S.A) https://www.instagram.com/p/CMp4-cbD08K/?igshid=x0uf3b78m2d5
Music by: @ellamai . ❤️ . . . . . #polefigure #poleflip #polebuddies #poleshape #polegroup #polea #poleeverywhere #polehouse #poleschool #poleextreme #poleo #polesque #polehome #polem #polefriend #polegrip #poleinvert #poleforthesoul #poleexot #polesquad #polesietoys #polesportkids #polespinning #polepeopleproblems #poleuse #pole2pole #polebutterfly #polespain #poleshop #poleposes (at Houston, Texas U.S.A) https://www.instagram.com/p/CMPQI34Dbgv/?igshid=7obqcih44492