Oct 4, 2024
The Spinal Engine: The Spine assists in Locomotion with Lesley Powell
The Spinal Engine: The spine assists in locomotion Sunday November 24, 2024 1- 4 PM $200 Click here to register The Spinal Engine theory is that the human spine is the primary engine of locomotion, not just a supportive structure. It emphasizes the spine’s oscillatory movements, particularly its ability to flex, extend, and rotate, as fundamental to walking and running. Using the Pilates…