The Practice. The Work. Ain't always pretty. This is my yoga practice today. A few Sun As, a lot of restorative, mostly just sitting still listening to the blues and the sweet soul coming out of my speakers, giving permission for me to leak out all over the floor. #tulsitea #seriouscold #dothework #thisisyoga #thisishomepractice #supportedchildspose #practiceveryday If you move with breath and intention it counts as yoga.









