Subtle therapies, are the techniques often easily dismissed, and the therapies that help create absolute shift. Anyone with high Vata, or connection to air and ether elements, will most likely already have their own set of crystals. Their body naturally knows how to tap into shifts in electrical and magnetic pulses. Once you teach your body to be able to sense it, it becomes loud and undeniable. I think many of us do feel it, we just don't know what it means. We need to be tought how to interpret the data, so that we may shift our environment and provide more comfort in our day to day lives. ... Crystals, mudras, mantras, and meditation.. when practiced regularly, can shift parts of the body and increase wellness in a way that it would take nutrition and psycho therapy months if not years to accomplish. Use these tools all together, and feel your whole day shift. Feel the way people around you respond to you differently. ... 40 days. I challenge you to be a sceptic. For 40 days I challenge you to sit. 10 minutes, with your hands in Gyan mudra. Skin contact, not on the nail beds. Connect the electical circuits of your #nadiis #meridians etc... .... Use a crystal to alter the frequency of the vibrations. Sit on a red, brown, or black crystal if you have high vata, or head in the clouds. Use clear, translucent blues, whites or purples if you are heavy and stuck in the mud with high kapha. Use both if ya got em. ... Sing mantra to put the vibrations into your chest, and to penetrate the bones. Wear head phones listening to the mantra, to pull the ether element deeper into the spine. Sing the words outloud to expand your influence and stregnthen the electromagnetic field that you carry with you. ... I dare you. Be a sceptic. Sit for 40 days. Tell me how you shift. ... #yogamudra #homepractice #10minsorless #letitgo #personalpower #tuneoutandturnon #ayurveda #holisticnutrition #ayurvediccoucellor #digestivespecialist #lifecoach #healthcoach #yogi #instituteofintegrativenutrition #yogaoffthemat #thisismydharma #dharma (at Ocean City, New Jersey)
