Oct 24, 2015
D.I.Y. Therapy: Move Over Anxiety, I Choose To Be Happy
D.I.Y. Therapy: Move Over Anxiety, I Choose To Be Happy
Anxiety seems to come out of nowhere, knocking me backwards into the fear zone. I suddenly don’t want to continue with whatever it is I need to do. I want to go hide under a rock and give up. Physically I feel sick in my stomach. Mentally I start thinking about all that can go wrong and begin visualizing scenarios of myself failing miserably. Next are tears building up and ready to pour. My…
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