I do have to shout out a few focus it did start a 9 round but yesterday keep hear do one hand push up lets do this. And seeing other pushing themselfs on there IG or personal want to shout them out. (Side note know the one handeds still need work and will be doing it more yes indeed.) @soccergal6 @juan_valentin89 @warchildthebrute @graciousandstrong @thailutran @angelicavegapyatt @just.bee.frank @mielphisto @mielpla @leon_wettel @afighteratpeace @palm_mma Rocking with me and seeing you all step up in many ways inspire and help a guy grow. So just want to use this post to shout you out and say keep growing in what you doing though on diffrent or similar journeys you are inspiring motivating and help other. You may think at time your not but you are. #180warriorwaitingwithin1c125 #shoutout #settpingup #onehandedpushups #pushingthelimit #pushups #gym #gymmotivation #inspiration #motivated #mmatraining #mmalifestyle #mmagrind #mma #why #faith #goals #dreams #character #championmindset #Grind https://www.instagram.com/p/B16LHxzBVQ7/?igshid=1639andcpnlsj