Jun 16, 2016
Just playing around with some Steel Mace movement today. Taking two variations of the traditional #RenegadeRow (inspired by @esik831 ) mixing it with a bit of #Yoga and a bit of #AnimalFlow elements from @mikegbt to create an awesome workout. PROTOCOL: 🔹Do these for 60 second rounds x5 Rounds. With 30 seconds rest. *Set your pace in the first round and see how many you can accomplish. Then equal or better each following round. Challenging: @flowwithaj @kellsbells88 @j_fusco_ @elimin8urlimits #CoachRT3 #XodusFitness #Xodusmovemore #SteelMaceSpecialist #sfwarriorworkouts