#coachrt3

[coach-rich-thurman]

The First post about pancakes is on the new Blog page and if I tagged you it’s because you voted for it to beat out Bone Broth. . . It’s a small write up with a video of the making of these pancakes. Have a look using the link in my bio for FiT FooD DaDdy. . . This is gonna be a fun blog all about fatherhood. It’s something I wanted to do when my son was born, but life got in the way. But two kids should make this experience twice as fun. . . Much more to come. . . Stay tuned for the next post. . . . . #FiTFooDDaDdy #coachrt3 #blog #life #fatherhood #fitdad #dadswhocook #dadlife #food #foodporn #pancakes #delicious #fridayfood https://www.instagram.com/p/B08pqkYnph-/?igshid=ai8x5lt8ac22

[coach-rich-thurman]

Gonna practice this a bit more. I found it mentally challenging to complete both unilaterally and bilaterally. Try this out... #CoachRT3 #xodusmovemore #fitspo #flow #yoga #fitness #bodyweight #training #personaltrainer #personaltraining #fit #exercise

[coach-rich-thurman]

❗️New Post Alert❗️HUMAN DURABILITY: Withstanding the Test of Time - How do we improve and maintain our body's resiliency? ✅ How can we minimize setbacks in our training and maximize longevity?✅ Check out the post on my site: www.coachrichthurman.com/blog ➡️Live Link in my bio⬅️ #CoachRT3 #fitness #yoga #mobility #exercise #training #personaltraining #personaltrainer

[coach-rich-thurman]

Along with @blackcatmovement I've gathered a coalition of awesome international coaches for a mobility challenge that'll start next week. 🔹WANNA JOIN? #Repost this, tag us and get ready to rock this Monday! 🔹The #InternationalMobilityChallenge is a 5 person collective of International Coaches, Lifters and Yogi’s who find a common core foundation in Mobility Training. Each month we are Challenging the International Community in order to bring awareness to the importance of Mobility Training, regardless of your fitness specialization. 🔹THE COLLECTIVE:🔹Follow us @Coach_RT3 @BlackCatMovement @KellsBells88 @Baum_Yoga @MuskelKat NOVEMBER CHALLENGE DATES (Nov 7 - 11) 🔹Once per Month we will bring awareness to a particular aspect of Mobility with a 5 Day Challenge. 🔹Each coach will post a challenge for their particular day of the week Monday through Friday. 🔹Anyone can join in the challenge and try the movements. 🔹Use the hashtag #InternationalMobilityChallenge 🔹Tag all the coaches for feedback and a chance to be Shoutout and Reposted. 🔹Each member of the Collective will choose a participant to Shout Out and Repost following the week of the challenge. 🔹Share the ❤️ by tagging and challenging a couple of your friends. #CoachRT3 #fitness #fitspo #personaltraining #mobility #flexibility #movement #exercise #yoga (at San Francisco, California)

[coach-rich-thurman]

DAY 3️⃣ of the #pebbletonextlevel Challenge by @cyogalab is #UttanaShishosana - alternative to Puppy Pose. Rockin my Pelikat Pants again. It's actually quite a challenge, but the wall is also quite helpful in that it allows a deeper stretch when I push back up against it. Learned that my thoracic spine is quite immobile. This is a good one for the tool bag. #coachrt3 #bobbyafdlinshauki #fitness #fitspo #fit #yoga #yogapose #bodybuilder #bodybuilding

[coach-rich-thurman]

Brought out my Pelikat Pants for Day 1️⃣ of #pebbletonextlevel challenge by @cyogalab - this challenge for this month seems doable for the most part. Many of them are a little advanced for me so this one seems like I may be able to meet the challenge for at least most of the poses. #CoachRT3 #fitness #yoga #crowpose #bakasana #fitspo #yogadads

[coach-rich-thurman]

Wanna learn some basic sequencing of movements necessary for effective Steel Mace Flows? Go to www.xodusfitness.com/Shaolin for complete instructions on the Shaolin Archer Flow #CoachRT3 #SteelMaceFlows #XodusMoveMore #fitspo #fitness #flow #exercise #training #workout (at San Francisco, California)

[coach-rich-thurman]

Me and my friend @Kellsbells88 are at it again with another “Steel Mace vs. Kettlebells” and this time we’re demonstrating 2 similar moves with the Steel Mace and Kettlebells 1 move you can do with the Steel Mace that cannot be replicated with the Kettlebells. ▶️MOVE 1: OFFSET ROW The Main difference between doing this movement with the Steel Mace versus the Kettlebell is that the Steel Mace is closed chain whereas the Kettlebell is open chain. Each tool provides unique challenges to the Core and Scapular structure. ▶️MOVES 2 & 3: OFFSET ROW W/Rotation & ALTERNATING ROWS The Offset Row with Rotation would be very difficult to replicate with the Kettlebells and really there are tons of other Kettlebell exercises that can be done to target rotation. This is a move that makes the Steel Mace a valuable tool to integrate into your training. Alternating Rows are also great. They can be done with both the Steel mace and the Kettlebells. They are an advanced movement which requires lots of Core stability as well as Hip Control to counter rotation during the dynamic alternating movement. Try these... #CoachRT3 #XodusMoveMore #kettlebells #exercise #fitness #fitspo #kettlebelltraining #steelmace #training #workouts (at Singapore)