Much more comfortable with this variation. Closing the distance with Xiaohong Quan. #shaolinboxing #shaolin #kungfu #sanda #basics #kungfufitness #improvement #perserverance #personaltrainer #martialarts #カンフー #少林カンフー #パーソナルトレーナー #トレーニング (at Shibuya, Tokyo) https://www.instagram.com/p/CDlViVvpZI8/?igshid=17kdi4kbksx8f











