I AM STANDING UP FOR MEN WHO NEED HELP SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate themselves...and failed. Most men are too embarrassed to admit to themselves or others when they are mentally struggling, believing it somehow makes them appear weak and "less of a man". . . As men our ‘be strong and silent’ mentality is costing too many lives, preventing many from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . . This November I'm taking part in the Fight for Your Manor 3 boxing night and raising money and awareness for the struggle of my UK brothers. It's ok to be "emo" or "sad" or "depressed" or "confused", but it's not ok to hide it. For more info check out @mymanorlondon . #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth #worldmentalhealthday #shakesonaplane (at London, United Kingdom) https://www.instagram.com/p/BowF1TpAd5Iz6Zcusby6dlTTgmvzsmtQrLn0cQ0/?utm_source=ig_tumblr_share&igshid=1vb0gwpgyw7ec