#shecanandshedid

[runinredsox]

Rainy day... 30 minutes + strides in the rain. Figured I would just get it done today since I know we are in a cycle of rain right now so pushing it off wouldn't help. I mean, it helps keep the people away so I was very alone this morning #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa (at Waltham, Massachusetts) https://www.instagram.com/p/B_XDywQnj1S/?igshid=h8k37xhozc3t

[runinredsox]

40 minutes + hill strides... Cold this morning, I think mother nature forgot it is supposed to be spring, but I got another sunrise and soon I won't need my knucklelights to run. Got to do hill strides today, 8 of them. They always kick my butt. I do know they help a lot but man, I don't like em. #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa (at Waltham, Massachusetts) https://www.instagram.com/p/B_R6DYOHiIf/?igshid=1r6q3icamafde

[runinredsox]

30 minute run Nice to get to see the sunrise again and nice Temps out this morning. Quiet and alone, just how I like it #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa https://www.instagram.com/p/B_MuJsTHB4Z/?igshid=5ryfm7bfbfv3

[runinredsox]

45 minutes today Held off yesterday since it was snowing, today e much nicer. Sunny, still cool but very nice running weather. Got to use my new shoes that I got from @myprrun yesterday, they are excellent of course I love my Brooks Ghosts #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa #knockfan https://www.instagram.com/p/B_KcEu9HfPy/?igshid=14bpegwoqr4h

[runinredsox]

30 minutes again... Recovery minutes done, sore from my strength training but still felt good. Cold out today, I really need Mother nature to get to spring already Today is my last run in my NYC Brooks they are off to retirement and tomorrow I head to @myprrun to get a new pair. Support your local running store #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa https://www.instagram.com/p/B_FAF1-ncbv/?igshid=172xu2696qchu

[runinredsox]

Another easy 30 minutes this morning Feeling good, little sore from yesterday's strength work out but that just means I worked hard. Fairly nice morning, some light sprinkles but nothing I can't deal with Hope you are all staying safe and staying home #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa https://www.instagram.com/p/B-_1uweH45n/?igshid=19j76ujaefie5

[runinredsox]

And I'm back. Just a quick week off, which was nice but with everything going on, running is very needed so I'm glad I'm back at it. 30 recovery minutes today in the rain, but hey, at least it was warm. For now my awesome coach @kgriff_run has me working on short distance speed. Hopefully I maybe get to run a 5k this summer, we'll see, for now, just work on this and get ready for fall races. #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa https://www.instagram.com/p/B-6ssY0nDDx/?igshid=1enfnl70vtced

[runinredsox]

New @sarahmariedesignstudio shirt, and my theme for fall race training, check out my blog post about, link is in my bio #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl https://www.instagram.com/p/B-5BCgHH-52/?igshid=1oyjlq3y1vfr4