Jul 21, 2018
12 miles with speed work. Ran at one of my favorite places, the battle road, realized running there is not for me, oh well, got to see some history today Workout: 2 mile warm up at 11:45 - 12:30 4 x 1 mile at MP 10:05 - 10:20 With recovery in between 12:00-12:30 Then 2 cool down miles #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #runrichmond
#ihavearunnersbody#sparklysoul#earlymorningrunningteam#findyourspark#garmin#oisellemari#nightrunner270#mudlove#runrichmond#shecanandshedid#irunthisbody#knucklelights#runlikeagirl#lovetorun#findyourstridecoaching#bibchat#womensrunningcommunity#runyourworld#strava#runchat#momentumjewlery#cvgsquatsquad#oisellevolee#instarunners#running