Sep 17, 2023
since mk1 has garnered a bit of attention for shao/reiko, here's reiko in deception admitting to sneaking into shao's room and wearing his helmet
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since mk1 has garnered a bit of attention for shao/reiko, here's reiko in deception admitting to sneaking into shao's room and wearing his helmet
Workout 20.3 #kizentraining #sheiko My final workout of the program. #Deadlift test. It wasn’t as good as I wanted. I’ve fought this piriformis thing for the whole program. But that’s not an excuse. I didn’t perform today. Weight was too far forward, I started to twist. After that I couldn’t get back to it. Overall, the program was a lot of fun and I’m really glad I tried it. I saw my #squat go from 525 to 585, my #bench from 365 to 405 and while my deadlift didn’t move, the form has felt better and stronger each test. I think when I get this issue fixed, it will climb easily. Now to move to a new phase, hypertrophy based and do a cut for a little while. Also might start toying with some ideas for the gram. Stay tuned :) Video 1 - failed rep at 545. (at Baton Rouge, Louisiana) https://www.instagram.com/p/B09ig0nh4DC/?igshid=mzl8nlpsge79
Workout 30.2 #kizentraining #sheiko Not quite as triumphant as I hoped it would be. I’m struggling with misaligning my bench. By trying to involve my lats more, I’ve been effectively turning off my right traps. What was a test, turned into a form work session to try and figure out what I was doing. Just another excuse to keep benching. Thanks to @sibley.adam_odin and Ghost rider for the help. Video 1 - a very very long 405x1 (at Baton Rouge, Louisiana) https://www.instagram.com/p/B05kxK9hpgG/?igshid=13tknk2kpquf7
Workout 30.1 Squat Test ⚠️PR‼️⚠️ #kizentraining #sheiko Final squat session of the program. One big ole lifetime #achievementunlocked. 585 squat Video 1 - The PR. 585. 6 plates on each side. I’ve been chasing this for a long time. Video 2 - 565. Was my Last test PR Huge shoutout to @sibley.adam_odin, ghost rider, @jimtoups for the spot and support through the lifts. (at Baton Rouge, Louisiana) https://www.instagram.com/p/B0za5p9B58Z/?igshid=kvkwsrpyf0uv
Workout 29.4 #kizentraining #sheiko Final workout of the program before testing. Felt run down a bit, I think from a stressful day at work. But we got through it. Squats are the heaviest I’ve done unwrapped I think. Bench felt great. Now to stuff my face and recover for the weekend to get ready for next week! Video 1 - #squats 425x2 Video 2 - #benchpress 305x2 (at Baton Rouge, Louisiana) https://www.instagram.com/p/B0pE56SBW8u/?igshid=1o8x0rcuv11io
Workout 29.3 #kizentraining #sheiko Got a good short workout in with @deemo3434 today. Deadlifts felt great. Benching felt smooth. Video 1 - 1+below knee #deadlift 435x1+1 Video 2 - @mbslingshot #benchpress 345x1 (at Baton Rouge, Louisiana) https://www.instagram.com/p/B0mrDpTBNgV/?igshid=e5600edba2ap
Workout 29.2 #kizentraining #sheiko Things felt really good and light today. Heaviest deficit pulls I’ve done and they felt the best they ever felt. Video - deficit #deadlift 355x1 Video 2 - 2 ct pause #benchpress 305x1 (at Baton Rouge, Louisiana) https://www.instagram.com/p/B0j4tJynsZs/?igshid=eg3c9xum9qzg
Workout 29.1 #kizentraining #sheiko Final week of work before test week next week. Final weeks of this 30 week program. Hope to finish extra strong. It’s been good so far. Moving the grip on my bench back in has def helped my tendinitis flare up go away. Hoping to use that going into next week. Video 1 - final heavy #squat 480x1 Video 2 - moderate #benchpress 345x1 (at Baton Rouge, Louisiana) https://www.instagram.com/p/B0hVsIuBKVL/?igshid=1ehyqaoci5ida