Here's my Sunday update that I sent to my coach this morning. So let's recap my week. I only trained twice this week. I made poor nutritional choices by not sticking to my meal plan. I was just ready to give up. Not because of my physical abilities, but because mentally my head just wasn't in the game. Now I didn't go eating a load of junk, but just know french fries is always my comfort cheat. 😋 With my show being in November I have more than enough time to make up for the 4 days I missed out on, starting with today and a 2 mile beach jog and some ab work! Don't wait for Monday to be great. Every morning you open your eyes you have another chance at being a conquer! 💪💪💪 #Absolutefitness #cspsflygirls #FitChick #bikinicompetitor #nevergiveup #BeInspired #BeGreat #NeverQuit #9weeksout #operationprocard #naturalathlete #NGA #bikiniprep #journey #awesomeness #bodybuilder #beautybeast #SheLifts #SheSquats #SheBeast #SheHulk #SheIsSparta