#shipness

[koronbain-tenshidere]

Happy Birthday @smashultimatequeen !!!!!

Noticing when it was your birthday, I thought it was a good occasion to offer you my drawings I'm done for you! :D

I made it despite my school so it's all I can do with my time

I am based of course on your Mii Brawler, it was the only reference I have on you obviously. Despite my praticing, I know it's not perfect. So let me know if it's exactly/what do you want on this Mii or you!

And here my favorite (crack)ships, nothing to explain, it's just I love these couples:

Anyway, thank you for all your kindness you're done to me! I'm happy to meet someone like you!

I hope you will have a wonderful day and night! \^0^

[vaultermagazine]

@samuelshipley Working on our approach today after a power circuit. Striding in the beginning to gain ground and pick up speed, and then as we reach the middle of the run while maintaining speed, increase the turnover (run cycle) so we can transfer most of that horizontal energy into a vertical force. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Also, with my vaulters doing summer work outs for other sports, I have specified the workouts to gain power and strength. We don’t want to be working on too much hypertrophy because too much added weight may hurt the vault. The key is to gain strength and power, while staying the same size or being able to produce the same speed with gained muscle. For example, If the gained weight slows you down then it is not a positive adaptation. F = M x A. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Pole vaulting is a lovely sport because it is just a combination of geometry and physics. Follow the formulas and you will find success. #Polevault #Coaching #ThomasJohnson #Maryland #TrackandField #Shipness #Patriots #Approach #Turnover #Speed #Power #Specificity #PersonalTraining #Polevaulting #ExerciseScience #trackandfeild #Frederick #HighschoolSports #VaulterMagazine #UCSSpirit

[lolitalovesick]

I was so tired yesterday and bothered with that ''strange'' interview. And it is so good wake up and see the real interview and not some distorted words from a silly fan. Some shippers are so desperate for news of their couple... Anyway, our ship remain solid, but yours not so much...