#shoulder development

[dalelroberts]

Monkey See, Monkey Do (Part 1)

Monkey See, Monkey Do (Part 1)

I have seen an increase in readers over the last week, so I saw it fit to deliver a message EVERY day of the week now.  So, on Sunday’s, when I would normally take the day off, I will deliver some insight to what I am doing should you wish to implement it into your own routine.

When I first began my fitness journey I loved reading articles in “Health & Fitness”, “Flex” and just about any…

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[dalelroberts]

Chest Training to the Max Part 3

Chest Training to the Max Part 3

I’ve been progressing things rather nicely for your convenience in this four part series on chest training.  This routine will bring your game up considerably in the gym and you will see some definite improvement in your strength endurance if you really push yourself to the max in this 4 part series.  Last week we focused on free weights and the first weekwe focused on bodyweight exercises, so…

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[dalelroberts]

Chest Training to the Max Part 4

Chest Training to the Max Part 4

By now, if you have been implementing these exercises into your routine on a weekly basis, you should be noticing some great results.  For the maximum results, incorporate the Saturday stretches over the past few weeks.  Stretching will allow your shoulder/chest/triceps to loosen up, recover quicker and gain wider range of motion, therefore, aiding in better muscle development.  Muscle is your…

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