seen from United States
seen from United States
seen from Spain
seen from Malaysia
seen from Slovakia
seen from United Arab Emirates
seen from China
seen from China
seen from United States
seen from Spain
seen from Egypt
seen from United States
seen from Türkiye
seen from Malaysia
seen from Vietnam
seen from China
seen from Malaysia
seen from Slovakia
seen from United States
seen from United States
These are the main stretches I perform to warmup my muscles before I climb. On a day I would be spending an hour or so climbing 🧗♀️ I would give myself 30 minutes of these exercises. #shouldercuff #exercise #warmup #beforeexercise #armexercises #upperbodystrengthexercise #shoulderstretches #backstretches #climbingstretching #streetclimbing #treeclimbingday (at Barnet) https://www.instagram.com/p/B6ImD6yDhH-/?igshid=1fegkbg191p1s
Making sure my rotator cuffs are warmed up before I climb. On a day I would be spending an hour or so climbing 🧗♀️ I would give myself a few minutes of this exercise. #shouldercuff #exercise #warmup #beforeexercise (at Camlet Moat) https://www.instagram.com/p/B6Ilc8XDqKV/?igshid=aqq3qx1ysprb
