#shoulderpain #shoulderpainrelief #painrelief #shoulderpainreliefexercise #instantpainrelief0:00 to 1:21Intro1:21 to 2:48Shoulder shrugs- Lift your shoulder ...
0:00 to 1:21 Intro
1:21 to 2:48 Shoulder shrugs- Lift your shoulder up and bring it down. Please make sure you do not hold your breathe when you do this exercise. Do this exercise in a very gentle way and do this for 10 repetitions
2:48 to 3:40 Shoulder protraction and retraction- Bringing your shoulder blade forward and backward. Please make sure when you do this activity , your neck and other parts around it remain stable. Do this exercise for 10 repetitions.
3:40 to 4:50 Shoulder rotations- Rotate your shoulders clockwise and anticlockwise.
4:50 to 5:50 Moving your shoulder blades forward and backward. This exercise can also be performed by placing your hand against the wall and moving your shoulder blades back and forward.
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