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Tens Machine - Tens Unit

A transcutaneous electrical nerve stimulation (TENS) unit is a device that sends small electrical currents to targeted body parts.

These currents are used to relieve pain. Some TENS units are designed for use in a hospital or healthcare facility. Others are safe to use at home.

TENS therapy subdues hyperalgesia, which is a high sensitivity to pain. The pain may be located anywhere on the body.

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The Fascial Massage Gun Revolution: Transforming Pain Management and Body Recovery

Aches and pains are common. They can be caused by fatigue or physical activity, but they can also be a sign of something else. Body aches are usually mild pains or discomforts that can affect one or all of the body’s parts. These pains can be mild, severe, transient, or chronic. Localized body aches can have a more muscular sensation to them. Other times, you may feel generalized pain. There are numerous causes of body aches. A variety of minor to severe diseases, ailments, and situations can cause body aches.

One-sided bodily aches may be caused by the musculoskeletal system. If this is the case, stress, arthritis, minor injuries, and overuse ailments could be to blame. All-over aches, on the other hand, are more likely to indicate a serious condition.

Traditional remedies for pain management

Body pain is a common problem that can be caused by a variety of factors. While taking pain relievers may be a temporary solution for body discomfort, this solution has limitations, especially if you experience this pain on a regular basis. It is best to look into natural remedies to alleviate discomfort.

Soak in salt water

Salt water helps to relieve muscle pain and inflammation. Warm water is useful for relieving body discomfort caused by exercise or physical activity because it relaxes muscle tension.

Massage

Massage is unquestionably the most popular method of treating body aches and pains. Massage, when done correctly, promotes tissue relaxation, reduces stress, and may even help to reduce nerve compression, which relieves pain. Warm mustard oil massage is said to be particularly effective at relieving body discomfort due to the oil’s anti-inflammatory properties.

Warm compress

A hot compress can help to increase blood flow and reduce muscle stiffness. Although it is particularly effective for sore muscles, it should not be used if the pain was caused by an accident. Make sure the heating pad or towel is not too hot to avoid burning your skin.

Cold Treatment

An ice pack is the most effective treatment for pain and swelling caused by muscle sprains. It reduces bleeding and numbs the area.

Ginger

Ginger contains a lot of analgesic and anti-inflammatory chemicals. According to research, ginger may be just as effective as ibuprofen at relieving pain. When consumed with warm water, ginger tastes best.

ULTRAGUN – The fascial massage gun revolution

ULTRAGUN is a percussion therapy massage gun for deep pain relief.

Unique Body Sensing Technology – Activates upon touching the body surface to apply concentrated pressure deep into the muscle tissue.

Relieves knots & tension out of the muscles while improving blood flow.

The majority of people in today’s fast-paced society spend their time at work. A massager is the best option for refreshing their bodies and getting a good night’s sleep, and choosing the right massager is even more important.

On weekends, you may choose to relax your body with a massage or spa treatment. However, not everyone will be able to enjoy the same privilege on a consistent basis. You’ll need the help of a massage gun here.

A “ULTRAGUN” is a portable device that uses vibration therapy to simulate the “tapotement” technique, in which therapists move their hands quickly and rhythmically to stimulate nerve endings in the target area.

What is Percussion Therapy?

ULTRAGUN works on a percussive massage therapy treatment that applies pulses of concentrated pressure deep into the muscle tissue and works knots & tension out of the muscles while improving blood flow.

The Body Sensing Technology of ULTRAGUN makes the massage more precise and accurate for faster relief.

Benefits of ULTRAGUN

Improved blood circulation & zero fatigue

A massager increases blood flow and relieves fatigue. It increases blood flow throughout the body and relieves muscle pain. As a result, a body massager improves the way your body works. Your body can fight off any illness with proper blood flow. Increasing blood flow promotes the body’s internal oxygen circulation. It also promotes cardiovascular and muscular health.

Muscle relaxation

Massage machines relieve muscular tension, increasing mobility. They aid in the release of muscles that have been held in a particular posture for an extended period of time. As a result, a full-body massage promotes pain relief and muscular relaxation. A massager targets specific body parts and penetrates deeply into the muscles and tissues to provide immediate comfort.

Zero stress and anxiety

A massager can help to relieve stress and anxiety. The primary benefit of tools such as leg or foot massager machines is stress reduction. They can assist you in relaxing and providing your body with a general sense of stress reduction. As a result, you can concentrate on your overall well-being.

Pain relief

A body massager is the best option for pain relief. Tension and inflammation are two of the most common causes of bodily discomfort. As a result, regular at-home massages can help you keep your tissues and joints healthy for a long time. When you are in pain, your body tightens the muscles. You can alleviate the pain by using a massager.

Cutting-edge features of ULTRAGUN

Percussive Massage with Body Sensing Tech: ULTRAGUN works as a percussion massager that applies pulses of concentrated pressure deep into the muscle tissue and releases pain, muscle stiffness, and joint soreness. The Body Sensing Technology of ULTRAGUN has the ability to precision massage delivery for optimal results.

4 Massage Heads: ULTRAGUN consists of 4 easily detachable heads that make sure each pain point in the body is covered with the most appropriate contact. It has Tip Head for all body parts, Small Flat Head for joints, U-Head for vertebrae, and Ball Head for large muscles. Versatile heads of ULTRAGUN allow you to get customized treatment as per your comfort.

Cutting-edge Motor: ULTRAGUN is built with a formidable high-torque motor that delivers outstanding performance. It does not generate any noise during use and gives a maintenance-free performance.

Wireless & light Weight: Designed with intention, from conventional designs to a user-friendly approach; ULTRAGUN comes in wireless, portable, and a feather-light weight device. The compact & sleek design of ULTRAGUN gives it an edge over existing products in the market.

Rechargeable Battery: With long hours of battery life, ULTRAGUN is swift rechargeable and can be easily powered up via a USB port – allowing quick and simple access to the device’s charging so you can use it again soon.

How to use ULTRAGUN?

ULTRAGUN has scientifically calibrated & proven technology that targets every sore spot and gives instant relief. The gun is designed with 6 intensity levels, each tailored to your specific needs for the ultimate massage experience.

Choose the head according to the affected body part.

Turn ULTRAGUN on with a long press of the power button.

Point the head at the muscle and apply the pressure gradually.

In a nutshell

People are working harder than ever before, and their habits are changing at a rapid pace in today’s fast-paced world. Ignorance of a healthy lifestyle leads to muscle aches, fatigue, and wasting. As a result, Ultracare Pro has introduced several revolutionary pain-relieving solutions that are easily integrated into a person’s lifestyle and deliver results instantly. Their small size, smart design, and simple operation allow users to operate it quickly and easily.

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How Tens Therapy Uses in Physiotherapy

TENS, or Transcutaneous Electrical Nerve Stimulation, is a form of physiotherapy that uses electrical impulses to stimulate the nerves and provide pain relief. The therapy is non-invasive and can be used to treat a variety of conditions, including chronic pain, acute pain, and post-operative pain.

During a TENS treatment, small electrodes are placed on the skin near the area of pain. The electrodes are connected to a TENS machine, which generates electrical impulses that are sent through the electrodes and into the nerves. The electrical impulses mimic the body's natural pain-relieving mechanisms, helping to reduce the sensation of pain.

TENS therapy is thought to work by several mechanism:

blocking the pain signals that travel along the nerves to the brain

releasing endorphins, the body's natural painkillers

increasing blood flow to the area, which can help to speed up the healing process.

One of the advantages of TENS therapy is that it is non-invasive and has few side effects. It can be used in combination with other forms of treatment, such as medication and exercise, and can be used safely at home with the guidance of therapist.

It is important to note that TENS is not suitable for everyone and not recommended for certain conditions like pregnancy, epilepsy, or over a pacemaker. It's always recommended to consult a physical therapist or a doctor before trying TENS therapy.

TENS therapy can be used to treat a wide range of conditions, including:

Back pain

Neck pain

Knee pain

Osteoarthritis

Rheumatoid arthritis

Fibromyalgia

Headaches and migraines

Labor pain

Phantom limb pain

Sport injuries and more.

In summary, TENS therapy is a non-invasive form of physiotherapy that uses electrical impulses to provide pain relief. It can be safely used in combination with other forms of treatment, and can be used to treat a wide range of conditions. It's important to consult a physical therapist or a doctor before trying TENS therapy.

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Knees are the shock absorbers of our body. With every movement we make, our knees experience the shock and hence, when they are out of function, our movements turn out to be difficult. Accidents,...

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Stretching and Strengthening Exercises for Healthy and Strong Knees

Knees are the shock absorbers of our body. With every movement we make, our knees experience the shock and hence, when they are out of function, our movements turn out to be difficult. Accidents, injury, old age, sedentary lifestyle or any disease can be the cause of knee sufferings.

Here are some quick, easy to do exercises that can bring relief from knee pain.

Stretches: 1. Half-kneel hip and quad stretch

This stretch is highly advisable for chronic knee pain. Get down on your knees. Fold one of your legs with the knee being bent (flat on the ground). You can put some matt or soft cloth at the bottom to feel comfortable. Once a 90 degree angle is formed, put your same side hand at the ankle and pull it inside; towards your hip. Slowly bring it down to the first position. Practice the pull for 10 to 15 reps and do not hustle. Go slow to get effective results.

2. Chair knee extension

Sit on a chair with a straight back. Put a stool or a small table in front of you and place one of your legs on it in a straight position with your knee slightly raised. Now slowly push your raised knee towards the floor using the strength of the single leg muscles. Hold for 5 to 7 seconds, release and repeat. Perform it using both legs.

3. Wall hamstring stretch

Lie down on a flat surface on your back in front of a wall. Lift one of your legs from the floor with the help of a resistant strap. Let the stretch go higher until you feel the pull. Slowly bring your leg down and perform the same thing with another leg. Try to maximize the pull each time.

Strengthening exercises: 1. Step up

Get a step up bench or low height table or even the last step of the staircase would do. Stand in the alert position in front of it. Lift your right foot and put it firmly on the surface. Press it properly with your right heel. Lift your other foot and place it on the surface and get the right one down. Start with a slow pace and slowly develop the speed.

2. Side leg raises

Lie down on a flat surface sideways. Turn one of your legs inwardly and let the other leg rise at 45 degrees. Hold the position for 5 seconds and bring the leg down. Repeat it with another leg.

3. Wall squats

Stand in an alert position with your back against the wall and your feet being shoulder-width apart. Bend your knees 30 degrees and slide down the wall. Hold the position for 5 to 10 seconds and move up- back to the alert position.

General Tips: 1. Go for walks or jogs on daily basis to avoid knee pain. 2. Swimming, cycling or yoga can also help 3. Go for staircase instead of elevators/ escalators whenever possible

Knees pain doesn’t develop all of a sudden to an extreme level. It is our ignorance that makes it flare up at times. If you pay attention to your lifestyle and the signs like above and others such as mild fever, joint swelling and redness, sleeping difficulty, etc., and take necessary measures on time or give arthritis cure properly, there is nothing to worry about. A tried and tested treatment formula for arthritis is Physiotherapy. TENS and Ultrasound are reliable modalities to get relief from arthritis and chronic pain. Apart from being natural and drug-free, it is also free from side-effects. To relieve all type pain you can use UltraCare PRO’s physiotherapy machine, physiotherapy machine price , like ultrasound physiotherapy machine, tens machine price, tens machine, IFT machine, and muscle stimulator machine for home use.

#tens machine #ultrasound physiotherapy machine #physiotherapy machine #tens machine price #ift physiotherapy machine.#knee pain treatment

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Ever wondered that knee injuries are the most common injuries. Knee problem is not associated with people who are energetic and active but also for least active people also. Anything hurt to knees may take longer time for its injury to recover from it in short period of time.

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Causes of Knee Injuries

Sometimes knee injuries worries a lot when tendon holds it up more than it can then there are chances that it can extend or even worsen. These threatening wounds are particularly called as sprains. Evaluation of Sprains in first, second or third level is done based on its effects on knees. While reviewing one sprain tend to extend the tendon but it avoids from being tore; reviewing at second level sprains tear the filaments, but guess what? Tendon stays at its place; and finally third level it totally tears tendon that gives huge loss to the injured person.

We may wonder that why the tear is created so its reason is that by bending wounds to the knee puts whole of weight on the ligament or meniscus that may squeeze them between the tibial surface and the edges of the femoral condyle. One other fact is that wounds of the muscles or of ligaments surrounding the knee are brought about by extreme hyperextension of the knee or by ill-treatment.

It is noticed that there are chances where stress of the bursas (known as burstis: it is=inflammation) on the knee can happen on account of direct blows or continuous utilize and mishandle. Functionally, a large portion of the structures that strengthen the knee are interconnected. An injured knee may worsen at least one structure that are relying on the system.

Pay Attention

Arthritis doesn’t develop all of a sudden to an extreme level. It is our ignorance that makes it flare up at times. If you pay attention to your lifestyle and the signs like above and others such as mild fever, joint swelling and redness, sleeping difficulty, etc., and take necessary measures on time or give arthritis cure properly, there is nothing to worry about. A tried and tested treatment formula for arthritis is Physiotherapy. TENS and Ultrasound are reliable modalities to get relief from arthritis and chronic pain. Apart from being natural and drug-free, it is also free from side-effects. To relieve all type pain you can use UltraCare PRO’s physiotherapy machine, physiotherapy machine price , like ultrasound physiotherapy machine, tens machine price, tens machine, IFT machine, and muscle stimulator machine for home use.

#tens machine #ultrasound physiotherapy machine #physiotherapy machine #tens machine price #ift physiotherapy machine #Rheumatoid arthritis Treatment

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Not all joint pain is arthritis but an acute one can be a sign of it too. Confused? Arthritis is indeed a very tricky condition where it becomes very much challenging to differentiate between normal, random pain and arthritis pain. And lack of which leads to major complications later. Don’t worry it can be avoided.

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Early Signs & Symptoms to Help Detect Arthritis

Early detection of any condition proves beneficial and same is with arthritis. It does give some signals and symptom before its onset which we hardly take note of or completely ignore considering it silly.

You might be aware of A to Z of Arthritis its Types and Treatments but its the early signs that matters the most. So, we have rounded up some of the initial and most common signs and symptoms of arthritis which you must check for if you are not able to figure out your constant and unknown aches for reason. Let’s get started.

1. Morning Stiffness

One of the common signs of all types of arthritis, generally, people with rheumatoid arthritis (RA) often wake up in the morning with stiff joints. It can last between a few minutes to a few hours or a day or two. Due to the presence of the RA factor, the joints become inflamed and turn stiff in the morning. Although it usually begins at hand, stiffness at specific joints or the entire body is an early sign of RA.

2. Fatigue

Extreme tiredness and lack of energy are common for people having arthritis. In fact, it can actually be considered as the first symptom of arthritis because it comes weeks or even months before the signs of other symptoms show up. Fatigue is worse as it can lead to weight loss and even depression as it adversely affects emotions and mood, occupation, relationships with people, sex drive, productivity, attentiveness, creativity, and happiness. It occurs due to the body’s reaction to inflammation, poor sleep, anaemia, and medications which we gulp down to feel better.

3. Pain in Specific Joints

Since there are more than 100 types of arthritis, their symptoms also vary. Like in osteoarthritis, you may feel pain and tenderness around your knee joint, or any other particular affected joint. If any such specific joint like knee becomes painful on a daily basis, you must immediately get it confirmed and start with natural or osteoarthritis knee treatment at home.

4. Decrease in range of motion

Joint inflammation gradually affects tendons and ligaments causing instability and deformation in them making it difficult to perform a certain range of motions. One may face difficulty in bending or straightening certain areas. Regular physical activity and exercise work as an excellent natural cure for arthritis here.

5. Numbness and tingling

This sensation commonly appears on hands but other joints can be affected too. It occurs due to increased inflammation of joints which cause nerve compression, resulting in loss of sensation. In some cases, the joints of hands or feet may even produce a squeak or crackling noise as damaged cartilage grinds against joints while moving.

Pay Attention Arthritis doesn’t develop all of a sudden to an extreme level. It is our ignorance that makes it flare up at times. If you pay attention to your lifestyle and the signs like above and others such as mild fever, joint swelling and redness, sleeping difficulty, etc., and take necessary measures on time or give arthritis cure properly, there is nothing to worry about. A tried and tested treatment formula for arthritis is Physiotherapy. TENS and Ultrasound are reliable modalities to get relief from arthritis and chronic pain. Apart from being natural and drug-free, it is also free from side-effects. To relieve all type pain you can use UltraCare PRO’s physiotherapy machine, physiotherapy machine price , like ultrasound physiotherapy machine, tens machine price, tens machine, IFT machine, and muscle stimulator machine for home use.

#tens machine #ultrasound physiotherapy machine #physiotherapy machine #tens machine price #ift physiotherapy machine #arthiritis treatment

Arthritis, no less than a mysterious condition that causes our joints to go weak and restless has conquered almost 54 million adults all over the world. Due to its confusing pain that one fails to describe in words, arthritis condition has got a lot of myths and misconceptions about Arthritis it that needs to be cleared from people’s mind.

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4 Common Myths and Misconceptions About Arthritis, Busted

Blindly believing such myths will only worsen the condition more as you might do something you shouldn’t or vice versa. Debunking myths and misconceptions will help you know arthritis myths well so that you can take the necessary preventive measures and stay fit. Let’s see what are those common myths;

1. Arthritis is an old-age condition

One of the biggest myths about arthritis is that it develops as you get old. Not at all. Arthritis has nothing to do with old age. It can strike at any age – even infancy. In fact, almost 300,000 children “officially” have arthritis. Age is just a risk factor. It is true that those over 55 are four times more likely to have arthritis than younger people and typically, people will experience symptoms of osteoarthritis when they reach 70, but other types of arthritis like rheumatoid can occur anytime or worse some have them by birth.

2. All joint pain is arthritis Although arthritis is often used as a blanketed term for any joint pain, there are actually more than 100 related diseases affecting certain joints, tissues, or even the whole body, ranging from osteoarthritis (“wear and tear”) and autoimmune varieties (rheumatoid arthritis), to crystalline arthropathies (like gout and pseudogout) and post-traumatic forms. Among which, the most prevalent is knee osteoarthritis, where the protective cartilage inside the knee joint breaks down and to cure which, certain natural remedies are recommended to be the best knee joint pain relief measures even by the professionals.

3. You can’t and should not exercise

Arthritis pain can be inflammatory, sharp, restless, tiring, etc., but that doesn’t mean you should rest all your life. It is a common belief that exercise will worsen the condition where in fact, sitting idle will.

Physical activity is an excellent pain management strategy as it increases the range of motion and prevents your joints from turning stiff. Besides, obesity or over-weight is another reason for joint aches as it puts excess strain on the joints which can be avoided or lessened with regular workout. So, a practice of some gentle arthritis exercises on a daily basis is, in fact, one of the best natural cures for arthritis.

4. The weather has nothing to do with arthritis Well, earlier it was believed so but a lot of research has been done on this and now it is evident that weather conditions do affect our joints and those with arthritis condition, relatively low barometric pressure, low temperatures, and precipitation can increase the intensity of pain even more. There are certain causes but remedies of knee pain in cold weather too, which have proven to be the best effective knee joint pain treatments till today.

On an endnote ‘There is no cure for arthritis’, ‘There is nothing you can do to prevent arthritis or once you develop the condition,’ all these are other common myths associated with arthritis which are utterly false.

A healthy diet, regular exercise, maintaining a reasonable weight, protecting oneself from cold, wearing supports, using ultrasound devices, all these have proven their worth in erasing arthritis to a great extent to almost null. After all, it’s upon us, whether you want to live with it or without it..

A tried and tested treatment formula for arthritis is Physiotherapy. TENS and Ultrasound are reliable modalities to get relief from arthritis and chronic pain. Apart from being natural and drug-free, it is also free from side-effects. To relieve all type pain you can use UltraCare PRO’s physiotherapy machine, physiotherapy machine price , like ultrasound physiotherapy machine, tens machine price, tens machine, IFT machine, and muscle stimulator machine for home use.

#tens machine #ultrasound physiotherapy machine #physiotherapy machine #tens machine price #ift physiotherapy machine #arthiritis treatment

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Arthritis is such a gloomy condition that even talking about the weariness and tardiness of joints and its painful consequences, can make anyone depressing, then imagine a person living with it. With the scare of no cure for Arthritis, people give up thinking it is the end, while it’s not. You can control arthritis.

#tens machine #ultrasound physiotherapy machine #physiotherapy machine #tens machine price #ift physiotherapy machine #arthiritis treatment

#shoulderpain #shoulderpainrelief #painrelief #shoulderpainreliefexercise #instantpainrelief0:00 to 1:21Intro1:21 to 2:48Shoulder shrugs- Lift your shoulder ...

0:00 to 1:21 Intro

1:21 to 2:48 Shoulder shrugs- Lift your shoulder up and bring it down. Please make sure you do not hold your breathe when you do this exercise. Do this exercise in a very gentle way and do this for 10 repetitions

2:48 to 3:40 Shoulder protraction and retraction- Bringing your shoulder blade forward and backward. Please make sure when you do this activity , your neck and other parts around it remain stable. Do this exercise for 10 repetitions.

3:40 to 4:50 Shoulder rotations- Rotate your shoulders clockwise and anticlockwise.

4:50 to 5:50 Moving your shoulder blades forward and backward. This exercise can also be performed by placing your hand against the wall and moving your shoulder blades back and forward.

We at @UltraCare PRO is on the mission to improve your quality of life. Hence we have created unique pain management physiotherapy devices that you can use at the comfort of your home. Check out our website https://ultracarepro.in/ to know more about our pain management devices.

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#musclecramps #legpainproblems #painrelief #musclepainrelief #nightmusclecramp #fitness #ultracarepro0:00-0:43IntroductionHave you ever had that moment when ...

0:00-0:43 Introduction Have you ever had that moment when you're sleeping, and a muscle cramp wakes you up? The pain from that cramp is so much, and you're clueless about what to do. Watch this video for the best solutions!

0:44-1:10 Step:1 Try to hold the affected area of muscle under a cramp with firm pressure. Then place the affected leg on the floor and put your body weight on the floor.

1:11-1:42 Step:2 Once done, try to gradually shift your weight forward and backward on the legs till the point the pain slightly reduces.

1:43-2:02 Step:3 Once the pain has reduced, keep the affected leg backward, lean forward with one leg in front, and bend the front knee. Hold the position for 30 seconds.

2:03-2:35 Step:4 Next, take a foam roller and place it under your calf. Roll your calf muscles to and fro till the pain subsides.

2:36-2:56 Conclusion So, friends, this is the way to get relief from your muscle cramps anytime. Like, share, and subscribe to the channel of UltraCare Pro for more such tips!

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Manage Arthritis Pain With These Simple Lifestyle Changes!

Arthritis is such a gloomy condition that even talking about the weariness and teariness of joints and its painful consequences, can make anyone depressing, then imagine a person living with it. With the scare of no cure for Arthritis, people give up thinking it is the end, while it’s not. You can control arthritis.

Arthritis pain is not just a single disease but a reference to more than 100 types of joint-related diseases, like osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia, gout etc. Depending on its type, the symptoms may include pain, swelling and stiffness which worsens with age, impairing a person’s ability to carry out everyday tasks. Along with the treatment of arthritis, the only way to cope up with the associated difficulties is to make changes in your lifestyle and maintaining a healthy one. Following a healthy diet is one such measure. Though there is no dedicated dietary regimen to cure arthritis, researchers suggest some anti-inflammatory, bone-strengthening and immune-boosting foods which may help ease the discomforts. Let’s have a look at some of these arthritis-friendly foods.

Fishes, regarded as a super food for arthritis, are rich in healthy fats like omega-3 fatty acid which fights inflammation. Salmon, tuna, mackerel and herring are some of the best omega-3 rich fishes you can include in your daily diet. While vegetarians can turn to soybeans for their source of omega-3 fatty acid. They are low in fat and rich in protein and fiber, hence are great for those battling RA.

● Switch to heart-healthy oils like olive and walnut oil that are rich in Omega-3 fatty acid to ease the inflammation associated with arthritis.

● Chew on some red and purple fruits like cherries, strawberries, raspberries, blueberries and blackberries as the Anthocyanins found in them have anti-inflammatory effects that can reduce the frequency of gout attacks.

● Great for osteoporosis/osteoarthritis, consuming low-fat, calcium and vitamin-D rich dairy products like milk, yogurt, cheese etc., can help strengthen your bones as well as boost your immunity. For vegans, green leafy vegetables like spinach, kale, broccoli, lettuce etc., are the best known bone-building foods for dealing with arthritis.

● Epigallocatechin-3-gallate or EGCG, an antioxidant found in herbal green teas appear to reduce the production of molecules that cause joint damage in people with rheumatoid arthritis (RA). Also, polyphenols present in it have strong anti-inflammatory properties and can reduce the swelling of joints to a great extent.

● Vitamin C found in citrus fruits like oranges, grapefruits and lime play a vital role in the formation of collagen which comforts and supports weak and inflammatory joints.

● A combo of rice and dal or rajma-chawal is known as the best arthritis recipe as grains and pulses like oatmeal, brown rice, whole-grain cereals, kidney beans and lentils are excellent for muscle health and are known as the best immunity builders.

● Munching on nuts like walnuts, pine nuts, pistachios and almonds rich in protein, calcium, magnesium, zinc, and Vitamin E may play a good role in keeping the inflammation in control.

Foods to Avoid: ● Cut down on the amount of fried and processed foods, candies, refined flour foods and sodas ● Avoid alcohol and smoking ● Reduce the excess intake of salt and foods with added preservatives

Other Lifestyle Changes: ● Learn more about arthritis pain and educate yourself about the dos and don’ts ● Exercise regularly and keep your weight in check to reduce joint pain and stiffness ● Remain stress-free by engaging yourself in leisure activities like reading, painting, etc ● Seek the help of pain management sessions or talk to someone to reduce anxiety and depression ● Before proceeding with any sort of surgeries, try using electrotherapy devices at home which help relieve pain and reduce swelling and inflammation naturally without any kind of harmful side effects.

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Arthritis, an unexplainable condition of one or multiple inflammatory joints, that appears in around 200 different types with different causes and treatment methods. The joints are the reason that we are able to move our body parts and if these joints become stiff and swell, means condition like Arthritis pain has conquered our body.

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Know the A to Z of Arthritis its Types and Treatments!

The scare of arthritis is that it cannot be cured completely but once you know it well, you can almost bring it to the lowest. So here’s all about Arthritis that you need to know.

What Is Arthritis? A condition where one or more joints feel like burning suddenly with sharp shooting pain is termed as Arthritis. It is not to be underestimated considering just as a joint pain as Arthritis has the tendency to affect the joints, muscles, ligaments, cartilage, tendons, and even the internal body areas as well. Age is no bar for it to develop though generally it appears in old age.

What Are The Causes And Types Of Arthritis?

There is no major cause for Arthritis to develop. It may depend on the type of arthritis one has and there are over 200 types of identified arthritis, among which, osteoarthritis and rheumatoid arthritis are the most known and common one. Like it’s the wear and tear of cartilage, the person has osteoarthritis while if there is inflammation resulting from an overactive immune system, then the person has rheumatoid arthritis

Still, possible Arthritis causes may include: ● A fatal injury, leading to degenerative arthritis ● Abnormal metabolism, leading to gout and pseudogout ● Genetic condition ● Inheritance, such as in osteoarthritis ● Infections, such as in the arthritis of Lyme disease ● Immune system dysfunction, such as in RA and SLE ● Physically demanding occupation

Signs and Symptoms of Arthritis ● Pain: Constant or untimely pain, rotating, sharp and shooting pain ● Swelling: Red, swollen and inflammatory joints ● Stiffness: Especially in the morning or after long sitting at a desk or car. In worst cases it can be persistent. ● Difficulty moving a joint: The daily activities like walking, getting up etc. becomes painful ● Loss of appetite ● Severe RA can cause joint deformity

Treatment For Arthritis The answer to ‘how to treat arthritis?’ is still incomplete as the discomfort of arthritis can only be controlled, minimized or maintained to some extent. Also, its treatment options depend up on the type of arthritis, its location, severity, persistence, and any underlying background medical conditions present in the patient.

Treatment options: ● Heating pads and ice packs ● Mobility assistance devices, like canes or walkers ● Medications like Nonsteroidal anti-inflammatory drugs (NSAIDs), Analgesics, Immunosuppressants, Menthol or capsaicin creams ● Lifestyle changes like changes in diet, practicing regular exercise or yoga, getting good sleep, staying physically active, caring for joints etc. may help to great extent ● Consultancy and pain management sessions ● Above all the best and safest natural therapy – physical therapy which can be done at the comfort of your home using electrotherapy devices.

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