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My “new” favorite type of Pullover. Prime core and rear delt, mobilize shoulder in prep for pressing! www.jordanforth.com #strongfirstsfl #shoulderprep #timetopress #press #openthemdamnshoulders #thefitxchange #konakettlebellclub #bigislandpersonaltraining #konapersonaltraining #konapersonaltrainer (at The Studio at The Fit Xchange) https://www.instagram.com/p/BoQ0N3AH2hW/?utm_source=ig_tumblr_share&igshid=dlf6u9unidr1
@jesscone.beastyfit checkout this core engagement, shoulder activation warm up from @charliftsalot Time to get some frisbees! #steelsharpenssteel #warmup #core #shoulderprep (at CrossFit AKA Westerpark)
