My “new” favorite type of Pullover. Prime core and rear delt, mobilize shoulder in prep for pressing! www.jordanforth.com #strongfirstsfl #shoulderprep #timetopress #press #openthemdamnshoulders #thefitxchange #konakettlebellclub #bigislandpersonaltraining #konapersonaltraining #konapersonaltrainer (at The Studio at The Fit Xchange) https://www.instagram.com/p/BoQ0N3AH2hW/?utm_source=ig_tumblr_share&igshid=dlf6u9unidr1













