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What I do to keep my busted shoulders heathy while pushing my bench press with these long @$$ arms and narrow chest 😜 www.jordanforth.com #thefitxchange #bigislandpersonaltraining #strongfirst #strongfirstsfl #konapersonaltraining #journeytostrongfirst #konapersonaltrainer #benchpressprep (at The Studio at The Fit Xchange) https://www.instagram.com/p/BpTucjijc9w/?utm_source=ig_tumblr_share&igshid=1srsmy933bcxx
Saturday morning fun! Thanks @jessehoulding #thefitxchange #strongfirst #strongfirstsfl #deadlift #saturdaymorningfun (at The Studio at The Fit Xchange) https://www.instagram.com/p/BpLSMNrjhxW/?utm_source=ig_tumblr_share&igshid=1u2qaom7k4dho
My “new” favorite type of Pullover. Prime core and rear delt, mobilize shoulder in prep for pressing! www.jordanforth.com #strongfirstsfl #shoulderprep #timetopress #press #openthemdamnshoulders #thefitxchange #konakettlebellclub #bigislandpersonaltraining #konapersonaltraining #konapersonaltrainer (at The Studio at The Fit Xchange) https://www.instagram.com/p/BoQ0N3AH2hW/?utm_source=ig_tumblr_share&igshid=dlf6u9unidr1
